Is it possible to do yoga with menstruation?What to do if you decide to actively start learning yoga? Does every month have to lose a week of precious time? Not at all. Moreover, yoga during menstruation is not only not harmful, but also beneficial. Of course, subject to some precautions and the right choice of asanas.
There are top poses, which should be avoided while you on your ‘’special days’’
Sarvangasana. Should be excluded from yoga during menstruation. All inverted poses are equally harmful during this period. They delay bleeding. As a result, excess fluid is not excreted from the body, and can cause the formation of fibromas, cysts, and even malignant tumors. Also prohibited: halasana, shirshasana, adho mukha vrishkasana;
Navasana. During menstruation, you should not do any asanas engage your core muscle . And this is almost all power poses. So, first of all, exclude exercises on the abdominal muscles and balances on the hands. During such asanas, bleeding and pain may intensify. Also prohibited: bakasana, lolasana, mayurasana;
Kapotasana. Yoga during menstruation should not include strong deflections of the back. This creates excessive tension in the abdomen. Also prohibited: ardha chakrasana, ushtrasana;
Yoga Nidrasana. During such yoga classes, you should exclude extreme twisting and squeezing the abdomen. Also prohibited: eka pada shirshasana, jathara parivritanasana;
Mula Bandha. Do not do yoga, which will include unnatural bandha and pranayama. For example, excessively intense breathing of a bhastrika or uddiyana bandha can disrupt the natural course of processes in the pelvic organs. Also forbidden: kapalabhati, maha mudra.
Top asanas that are safe during menstruation
Baddha Konasan .This asana relieves the pain and stress that accompany the days of menstruation. Even if you do not dare to do yoga these days, you can simply practice this pose separately. You can also practice: padmasana, sukhasana;
Ardha Chandrasana. This pose helps control the discharge if it is excessive. Pain in the back is also reduced. It is also possible to practice: utthita hasta padangustahasana, vriksasana;
Dundasana. Yoga offers simple forward stretches to relax the brain and calm the discomfort in the lower abdomen. You can also practice: jana shirshasana, marichiasana;
Shoshankasana. Relaxing postures help with excessive irritability and in the event that heaviness in the chest bothers you. You can also practice: shavanasa, adho mukha sukhasana;
The breath of ujaya. Calm pranayama in a simple pose or shavasana will help to relax the body. Full yogic breathing is safe during your period too.
However, we should keep in mind that there are no two identical women. Someone waits the onset of new cycle with horror, and someone has almost no symptoms and can continue with the usual daily routine. So as the conclusion, remember to be sensitive, listen to your body, and it will answer all your questions.