Beginners: Dive into the fundamentals of Pilates and Reformer with a class tailored for newcomers, focusing on core strength and controlled movements.
Legs and Glutes (multi-level): Sculpt and tone your lower body with dynamic exercises suitable for various fitness levels.
Arms and Back (multi-level): Target your upper body with a multi-level class designed to enhance arm and back strength through Reformer exercises.
Total Body (multi-level): Achieve a full-body workout with a diverse range of exercises suitable for participants at different fitness levels.
Core (multi-level): Strengthen your core muscles and improve stability through a series of Pilates Reformer movements adaptable for all levels.
HIIT Fusion (intermediate):
Experience the power of high-intensity interval training (HIIT) combined with Pilates Reformer exercises for a fast-paced, calorie-burning session. This class is ideal for those looking to maximize their workout efficiency with a blend of strength and cardio.
Strength (intermediate):
Focus on building muscular strength and endurance with controlled, precise exercises. This class targets all major muscle groups, making it perfect for anyone looking to improve their overall strength and stability.
Advanced:
Challenge yourself with this advanced-level class that’s designed to push your strength, stamina, and coordination. While it’s perfect for experienced clients, intermediate students looking to take their practice to the next level are welcome. However, this class is not suitable for beginners or those with injuries.
Foundations (Beginner)
Start your Wunda Chair journey with this foundational class designed for beginners. You’ll learn the essential movements, focus on alignment, and develop core strength and balance. This class builds a strong base for progressing in your Pilates practice with confidence and control.
Total Body (Multi-level)
Engage your entire body with a full-body workout that strengthens, tones, and balances. Suitable for all levels, this class offers a combination of exercises targeting your arms, legs, core, and back, ensuring you get a well-rounded and dynamic session on the Wunda Chair.
Core (Multi-level)
Strengthen your core like never before with this focused class designed to challenge your abdominal muscles and improve overall stability. Ideal for all levels, this session incorporates a variety of exercises that engage your deep core muscles for a powerful and sculpted midsection.
Legs & Glutes (Multi-level)
Tone and sculpt your lower body in this class dedicated to strengthening the legs and glutes. From lunges to squats and everything in between, you’ll target key muscle groups to lift and define while improving lower body strength and endurance. Suitable for all fitness levels.
Flow (Intermediate)
Move through a graceful sequence of exercises that emphasize fluidity and control. This intermediate class connects each movement seamlessly, creating a continuous flow that challenges your coordination, strength, and flexibility while maintaining a sense of ease and elegance.
Performance (Advanced)
Take your Wunda Chair practice to the highest level with this advanced class that focuses on power, precision, and stamina. Designed for experienced practitioners, this session integrates complex, high-intensity exercises that require full body control, balance, and coordination for peak performance.
Beginners: Start your yoga journey with a class designed for newcomers, emphasizing foundational poses and proper alignment.
Yin Yoga: Delve into deep stretches and meditative postures to promote flexibility and relaxation. Beginners friendly.
Hatha 1: Explore the traditional practice of Hatha yoga, focusing on breath control and fundamental poses. Beginners friendly.
Gentle Flow (multi-level): Experience a soothing yet invigorating flow of yoga postures suitable for all levels.
Flow (Intermediate): Connect breath with movement in a dynamic yoga class that enhances strength, flexibility, and mindfulness.
Yoga Core (multi-level): Target your core muscles specifically with a class designed to build strength and stability.
Gentle Stretch (multi-level): Unwind and release tension with a class dedicated to gentle stretching and relaxation. Beginners friendly.
Stretch (multi-level): Increase your flexibility and have a gooooood STRETCH.
Ashtanga Basics: Learn the fundamentals of Ashtanga yoga, emphasizing breath and a set sequence of poses.
Ashtanga Primary Series: Progress in your Ashtanga practice with a class focusing on the primary series, promoting strength, flexibility, and mindfulness. (Intermediate.)
Wheel Yoga (multi-level): Explore the benefits of incorporating a yoga wheel into your practice, enhancing flexibility and deepening poses.
We conduct Private class 1 to 1 or corporate classes for both Yoga and Pilates Reformer at off-peak hours.
WhatsApp us at 88516153 for more details.
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