Pilates Reformer
Instructor Course

Join us and become a certified Pilates Reformer instructor, empowering others to discover the transformative benefits of this dynamic and highly effective exercise method.

Opportunities to teach in our studios immediately after programme. 

Pilates Reformer Course Pre-requisites:

1. Attended a minimum of 20 Pilates Reformer classes. If not, you can purchase our package and attend classes at our studios.

2. Pilates Matwork Certification is highly recommended; alternatively, you can enroll in our comprehensive online on-demand course if certification is not yet obtained.

What could be expected?

In the Pilates Reformer Instructor Course, students can learn:

  1. Principles of Pilates: Understand the fundamental principles that form the basis of the Pilates method, such as breath control, concentration, centering, precision, and flowing movement.
  2. Reformer Machine: Gain in-depth knowledge of the Reformer machine, including its parts, functions, and how to set it up for different exercises.
  3. Proper Alignment: Learn how to guide clients in achieving correct body alignment during Reformer exercises to ensure safety and optimal results.
  4. Exercise Techniques: Master a wide range of Pilates exercises specifically designed for the Reformer, including both beginner and intermediate levels.
  5. Modifications and Progressions: Understand how to modify exercises to accommodate different fitness levels and address individual needs, as well as how to progress clients to more advanced variations.
  6. Cueing and Verbal Instructions: Develop effective communication skills to provide clear and concise instructions to clients during classes, guiding them through proper form and movement.
  7. Class Sequencing: Learn how to create well-rounded and balanced Pilates Reformer classes, incorporating various exercises and targeting different muscle groups.
  8. Teaching Methodology: Gain insights into effective teaching techniques, including class planning, demonstration, observation, and feedback to create a positive and engaging learning environment.
  9. Client Assessment: Acquire the ability to assess clients’ needs and goals, customize workouts, and provide appropriate modifications or adaptations based on individual abilities or limitations.
  10. Safety and Injury Prevention: Understand essential safety guidelines, contraindications, and precautions to ensure a safe and injury-free environment for clients.
  11. Professional Ethics: Learn about professional standards, code of conduct, and client confidentiality to maintain ethical practices as a Pilates Reformer Instructor.

Throughout the course, students will have practical hands-on training, theoretical knowledge, and opportunities for observation and practice teaching to develop their skills and confidence as Pilates Reformer Instructors.

Theory components:

  • Anatomy and Physiology: Understand the basic concepts of the human body’s anatomy and physiology relevant to Pilates, including skeletal system, muscular system, joints, and planes of movement.

  • Biomechanics: Gain knowledge about the principles of movement, biomechanical principles, and how they apply to Pilates exercises on the Reformer.

  • Pilates Principles: Study the core principles of Pilates, including breath control, concentration, centering, precision, and flowing movement, and their significance in the practice.

  • 5 Basic Principles to be applied in exercises and link it with anatomical knowledge.
  • History and Philosophy of Pilates: Explore the origins, development, and philosophies behind the Pilates method to gain a deeper understanding of its principles and evolution.

  • Exercise Analysis: Analyze and break down specific Pilates exercises performed on the Reformer, understanding the targeted muscle groups, movement patterns, and proper form.

 

What will be given?

  • Pilates Training Manual 
  • List of muscles to learn
  • Log-sheets to record teaching hours

What is expected of the student?

  • To be familiar with the 5 basic principles and application to the Reformer exercises 
  • Commitment to learn body anatomy and its application to the exercises
  • Perform and execute the Reformer exercises with precision
  • Create lesson plans for various themes and population
  • Teach a class with confidence, with clear cueing and adjustments

Examination:

  • Theory Exam with 50 multiple choice questions. (60% to pass)
  • Practical Exam: The examiner will give you a list of 10 exercises to perform. (60% to pass)
  • Teaching Exam: Teach a Pilates Reformer class 

 

Course Duration

  • 8 days of course + 1 day of exam (4 hrs daily, total 36hrs)
  • Complete 30hrs of teaching at our studio
  • Complete 30hrs of reformer practice (at our studio, other studios or at home if you have reformer. Fees does not include the 30 classes in studio unless otherwise stated.)
  • 20hrs of self-study: Muscles and anatomy
  • 20hrs of lesson planning and preparation of class
  • 14 hrs of project work
  • Total 150hrs

 

To obtain the Certification, follow these steps:

  1. Complete the required hours as listed above and email us the recorded logsheets.
  2. Pass all three sections of the exam as listed above.
    • If you didn’t pass a section, a re-exam is available at SGD75 per section.

Course Fee:

Standard fees: SGD 3500 
Early bird fees: SGD 3200  (Sign up at least 8 weeks in advance)

Don’t miss out on this incredible opportunity to save big while investing in your fitness career. Secure your spot today and take advantage of this unbeatable offer.

Hurry, spaces are filling up fast! Each batch is limited to just 9 participants, ensuring personalized attention and maximum learning potential. 

💪 Take the first step towards becoming a certified Pilates Reformer Instructor and elevate your fitness career to new heights! 💪

 

 

Course Schedule

Jun Weekends 2024
@ Lavender studio

Sat & Sun (3 to 7pm)
Course days: 1, 2, 8, 9, 15, 16, 22, 23 Jun 2024
Exam: To be arranged

Few Spots left

Aug Weekends 2024
@ Paya Lebar studio

Sat & Sun (3 to 7pm)
Course days: 3, 4, 10, 11, 17, 18, 24, 25 Aug 2024
Exam: To be arranged

Spots available

Flash Sale for June Weekend Batch!

Regular Fees: $3200

Promo Fees: $2999 (Payment via PayNow or bank transfer)

BONUS: Receive 30 Free Pilates Reformer Classes (Worth $1080)!

Eligibility T&Cs:

  • Sign up between 17th and 27th May for the 1st June Weekend course.
  • 30 classes can be utilized at Kovan, Paya Lebar, or Lavender Studios.
  • Complete the 30 hours of teaching at Kovan, Paya Lebar, or Lavender Studios within 4 months from the course end date. These 30 hours are unpaid as they are part of the course requirements.
  • Offer valid for Singaporeans or PRs only.

Each batch is limited to 9 pax only. 

Other dates:
If you have a group of 4 or more, we can arrange a preferred date just for you. Contact us via WhatsApp or message us below. Let’s get started

Register now

How to register?

  1. Fill in the form and read through the terms and conditions. 
  2. Make full payment by Paynow. (UEN: 202008557M 001, WSA Pte Ltd) Please indicate your name in the reference field and save a screenshot. 
  3. Upload the screenshot, tick the acceptance box and click on “Submit Registration”.
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Registration Form:
Pilates Reformer Instructor Course (SG)