Embark on a transformative journey into the world of Pilates with our comprehensive Wunda Chair Certification course. This program is designed for fitness enthusiasts, Pilates instructors, and health professionals who are eager to deepen their understanding of the Wunda Chair apparatus and elevate their expertise in Pilates instruction.

Pilates Wunda Chair Course Pre-requisites:

1. Participants should hold a foundational Pilates Reformer or Pilates Matwork certification or have equivalent experience in Pilates instruction.
2. Alternatively, you can enroll in our comprehensive online on-demand Pilates Matwork Instructor Course if certification is not yet obtained.

Course Highlights:

1. Fundamentals of Wunda Chair Technique:

•     Gain a thorough understanding of the principles behind the Wunda Chair and its role in Pilates.
•     Learn the fundamental exercises and how to adapt them for clients with varying fitness levels.
•     Build a repertoire for the Wunda Chair class

2. Anatomy and Biomechanics:

•     Explore the anatomy and biomechanics related to Wunda Chair exercises.
•     Understand how to tailor exercises to accommodate individual needs and address specific client goals.

3. Programming and Progressions:

•     Develop comprehensive class sequences and programming for diverse clientele.
•     Master the art of creating progressive and challenging Wunda Chair workouts.

4. Cueing and Communication:

•     Hone your cueing skills to effectively guide clients through Wunda Chair exercises.
•     Enhance verbal and tactile communication for a more impactful teaching experience.

5. Client Assessment:

•     Learn how to conduct client assessments specific to the Wunda Chair.
•     Develop the ability to design personalized programs based on individual fitness levels and objectives.

6. Safety and Modifications:

•     Prioritize client safety by understanding proper form and alignment.
•     Explore modifications to accommodate injuries, limitations, or special considerations.

7. Integration into Group Classes:

•     Discover strategies for seamlessly integrating Wunda Chair exercises into group Pilates/Yoga classes.
•     Develop creative and engaging class formats for a dynamic group fitness experience.

Certification Requirements:

Upon successful completion of the Pilates Wunda Chair Certification course, participants will be assessed through practical and theoretical evaluations. Certification will be awarded to those who demonstrate a comprehensive understanding of Wunda Chair techniques and principles.

Who Should Attend:

•  Pilates Instructors
•  Fitness/Yoga Professionals
•  Health and Wellness Enthusiasts