I’ve always considered myself as a caring person, mindful of others, to the extent of sometimes putting other people’s needs in front of my own. So when I started studying the 8 limbs of yoga, particularly the yamas and niyamas, which describe a sort of “guideline” towards self-realization, I was
As I reembarked on my new yoga journey at the beginning of the year, one of my prime resolution was to resume pranayama on a daily basis. As I informed my partner about my new routine, I was pleasantly surprised at his interest and understanding, and realized he had actually
When I first started yoga, I realized I had a lot to work on to be able to get into a number of postures. I thought the two most important things for me were building arm strength and gaining flexibility. Both were true, but taking this YTT course made me
Trauma-informed yoga is a contemporary form of yoga focused on creating a conducive practice space for survivors who have experienced various forms of trauma in their lives. These traumas can include child abuse survivors, domestic abuse or sexual assault survivors, veterans and more. The principle behind creating a conducive practice
Ever wonder how alignment plays a role in asanas? Alignment is important not just to protect your body from injuries, by keeping your joints in place, but also to optimize effort in asanas. When we stack our bones in alignment with gravitational forces, we find that the weight we have
If you’re anything like me, meditation can be a tough activity to approach. Doing and thinking of nothing, how does that even work? Meditation is the practice concentrating on something subtle that you fade into the stillness in body and mind. Many preach of its health benefits: it calms anxiety
Aparigraha, listed as 5th in Yama, Yoga Sutra, means non-possession of anything that gives suffering for someone and abstention from greed. In psychological terms, it means a state of non-attachment, non-craving and self-satisfaction. It is seemingly hard to practice this in this modern world, where we are dominated by materialism.
As we know, Kundalini is a form of divine energy that is believed to be located at the base of spine, muladhara chakra. Kundalini awakening is way of tapping into a deep and powerful energy that exists within us all. When one experiences Kundalini awakening, he or she will experience
Today, many people live in a sedentary lifestyle. The prolonged sitting has led to some musculoskeletal disorder such as knee pain, scoliosis and pelvic tilt. Today we will zoom into pelvic tilt and study its causes, symptoms and how yoga postures can help improve it. Anterior and posterior pelvic tilts
As we know, Yoga comes from India and Qigong comes from China. Interestingly, although they originate from 2 oriental civilisations where the culture, history, and philosophies are different, we can find some similarities in the philosophy and practices of Yoga and Qigong. The Energy System – Prana (Yoga) and Qi
