Yoga Philosophy – lessons from the quest of finding oneself

I lost someone special to me when I was 19.

In my journey to recognising my true nature, I have come from being lost to reflecting deeply about every circumstances in my life. When yoga became part of my being, I find myself relating my life lessons to its philosophy. 

  1. Asanas, uniting my head with my body – Since the event, I started to question why I felt so lost for majority of my life.

I realised that I was restless and easily distracted. I have many likes, but I never stick to one. I have many plans, but I never follow through. However, I realised if I put my mind to it, I can truly accomplish the things I aim to do. Of course, my yoga journey was my starting point to finding , it came (still comes) with a sprained neck and aching wrists – at one point, a bleeding mouth. The improvements are immense though; I can feel that my yoga positions are sharper and my balance is better. I realise, that only through the acceptance of my multiple failures do I start to understand the techniques to get to the asana allows consistently each time. Which part of my muscles should I engage? Where did I engaged the last time I did the asana? How did it made me feel?

The difference between one who never gets to his destination to one who does is separated by a thin line – and to me, that is mindfulness, which is part of niyama, by always being conscious of our actions and their consequences, and that our choices are always ours. I, then, realised, that in the same way, I hold the key to my own grief.

2. Pratyahara, letting go of external disturbances disrupting one’s mind – Letting go is always the hardest. I find myself turning to physical “pleasures” like random shopping, spending days eating out with friends, overworking to keep the mind busy with no purpose.

The art of surrendering is perhaps a lifelong learning, but if I want to start really making progress in life, I have to cut back on doing things that no longer serve me. Clichéd as it may be, I began to believe there’s a reason for every circumstances. Later, we’ll understand why, sometimes, never, but circumstances always mould us in certain ways, and in what way is a conscious choice. Acceptance of past hurts allows me to detach from all the meaningless habits, and instead reflecting on what to be thankful about each day, allowing me to cultivate an inner bliss that is more permanent.

Perhaps, the greatest lesson I have been trying to learn and finally understood is that one can keep fighting for things, but certain circumstances do not change because one fights. Sure, it shows effort and sincerity, but it also is a sign of desperation. Sometimes, letting loose will allow things to work out on its own – maybe the consequences are not to our favour at times, in my case, I had no chance in fighting against the nature of life, but there is always lessons to be learnt and we end up better people.

My journey towards enlightenment is far from over, and perhaps I will never achieve it in this lifetime. But in my quest, I am learning to give myself up for a higher purpose, to quieten your mind and focus on moving forward.  

 

 

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