Knock knock. Who’s there really?
“Study thy self, discover the divine.” – Patanjali’s Yoga Sutra, 2.44. In the 8 limbs of yoga, Pantanjali asks that we trust our true nature is what we are seeking for. The Sanskrit term, Svadhyaya, translates to “self-study”; “Sva” means “own” or “self”, and “adhyaya” means “learning” or “studying”. Look within,
Yoga Philosophy – lessons from the quest of finding oneself
I lost someone special to me when I was 19. In my journey to recognising my true nature, I have come from being lost to reflecting deeply about every circumstances in my life. When yoga became part of my being, I find myself relating my life lessons to its philosophy.
Practice Ahimsa in my daily life
What is Ahimsa? Ahimsa is a word in the foundations of yoga – a Yoga Sutra that has been handed down from ancient times. It is one of the five Yamas (5 ethical and social guidelines) that are named in “The Eight Limbs Of Yoga” and means “Non-violence”. “Violence” is
The First 2 Limbs of Yoga
The First 2 limbs of Yoga I have chosen to write my blog about the first 2 limbs of yoga because these 2 concepts and each compartment within them really interest me and they are ideas that I have been trying to apply into my life in the last
Grounding Into Gratitude: Practicing Santosha on and off the mat
Are we forever chasing rainbows? Oftentimes, we think that if we get a promotion, get more money, lose weight, have better skin, get a bigger house, or get better with our asanas, we will be happier. We humans are in the constant chase for something that we don’t have, and
Beyond Truthfulness: practicing Satya on and off the mat
`Yamas` (moral discipline) are observances recommended by yogic philosophy and teaching as part of the eight-limbed path of yoga, developed by Patanjali. Unlike a commandment that has to be strictly followed, the five yamas are established for enthusiasts to develop a mindful and healthy lifestyle. The second yama is
Dip your toes into yoga philosophy
Yoga philosophy, specifically Patanjali’s yoga, consists of a set of guidelines for one to live a morally disciplined and purposeful life, in order to advance along a spiritual path towards enlightenment. Yoga poses, or asanas, are simply a part of these guidelines. The other parts include Yamas and Niyamas, roughly
Sthira Sukham Asanam
Sthira Sukham Asanam We have learnt that one of the 8 limbs of Yoga is Asanas. Most importantly, asanas should be steady, effortless, and at ease. In our first few lessons, Master Sree was always reminding us to do practise with a smile, and not a scrunched up face in