When Santosha (being contented) hit me hard!

People always want to have something they don’t have and never feel enough for things they already have. We keep seeking happiness from outside. Me too!

When I studied yoga philosophy, this Santosha which is the second of Niyama of the 8 limbs of yoga has hit me hard.

Niyama is freedom from all observances, consist of:

  1. Saucha: purity of thoughts
  2. Santosha: contentment, acceptance
  3. Tapas: discipline, persistence
  4. Swadhyaya: self-study
  5. Ishwara-pranidha: devotion

I felt that Santosha is telling me something. From young, I always wanted to be successful especially in my career and whenever I got what I wanted e.g. promotions, salary increments, I still wanted to have more and took more actions to get more. I thought that when I get what I want, I will be happy. Yes, I was happy for a moment and started to want to have more again – sounds so greedy, but I am sure I am not alone. The result was I rarely enjoyed and appreciated what I had, I aimed for more and more. My next goals were bigger and more challenging.   

In Santosha, being contented (not happy or sad), enjoy every moment, supreme joy is achieved. Wow, it sounds easy than I thought and from my own experience, it’s so true. Yoga teach me to stay present. When I practice yoga, I am mindful with my body for movement and alignment, I forget about my past and my future. I enjoy the moment. That’s why I fall in love with yoga.

Off the mat:

To adopt Santosha into my life, I practice to be more mindful in my daily life activities. I practice to be grateful and appreciate with what I have including my work, my health, my relationship, my possession, and even my food. Yoga, pranayama, and meditation help me a lot to be more mindful and I added all these into my daily life. I meditate every morning and practice yoga and pranayama at least 3 times a week.

On the mat:

I also adopt Santosha to my practice in a way that there are some poses that I can’t do well, for example, all hips flexion poses like Paschimottanasana, Prasarita Padottanasana. I need to keep practicing to make my hips more flexible. Sometimes I am unhappy that I can’t do the poses like my other classmates. With Santosha, it makes me understand that I should enjoy that I still can do the pose, it is not perfect, but it may be better than last year and it’s enough. Everyone is different and I should be contented with the way I am, the way my body is. With continued practicing, one day when my body is ready, I will be able to do the pose 🙂