The Importance of Meditation
“Dhyana” or meditation forms one of “The eight limbs of (Ashtanga/Raja) yoga” however I find in my own practice (and think this may be the same for others too) that this part of my practice is too often either given far less time or often totally overlooked. The truth is that although I know how wonderful meditation is I will far more readily make time to go to a yoga class, follow an instructor online or get my mat out and practice asanas myself for an hour rather than sit down for half or even a quarter of that time to meditate. When I think about this it appears nonsensical as meditation can be done in less time, anywhere you plonk your bum (within reason) with fewer props and at no monetary charge however I find its practice a far harder discipline to keep up.
Meditation is a discipline of the mind that requires deep mental concentration and therefore it’s benefits although just as profound as practice of asanas they are not as easily viewed by the naked eye, in the way one can clearly see well defined abs or a pert bum! In addition it is hard work to motivate yourself to sit down in a quiet place, meditation lessons are far less prevalent and taming ones mind can be VERY challenging.
A few years ago I did a silent mediation retreat which was as incredible experience but I found hard to integrate into my every day life so I have been very thankful to reconnect with this practice in our TTC. Master Sree really helped guide all of us in mediations on a daily basis and it has been one of my most treasured parts of each day as it helped keep my mind peaceful and clear. Learning mudras, beautiful mantras, the meaning and how to OM has been not only fascinating but something that from now on I want to try and remember to place equal importance on as asanas in my daily routine. You wouldn’t start your day without jumping in the shower to wash your body so it makes sense that you should also take time to clean your brain!

Most importance things Yoga teaches me in life

  • Breathing

When my breathing is right, everything in my life will be right. When I stuck in difficult posture during the practice, I am really feel that inhalation and exhalation can help body go further. Breathing correctly also can help you calm and go over when life is tough.

 

  • Concentration

During my yoga practice, when I have difficulty maintaining a certain posture, what I would do is to concentrate on my breathing and balancing. It stabilises the body and bring peace and calm. That’s the power of being present. We could have thousands of thoughts in a single moment however, when you are being focus, nothing will bother you.

 

  • Know yourself

Since I started yoga, I started to understand my body as well. How flexible I can, how strong I am, how to control the muscle in my body and how to control myself. Gradually, through the body you will more understand your inner self. You are a part of nature, you are amazing.

 

  • Smile

An important enlightment I discover is, the act of smiling uplifts my spirit during the struggles especially practising challenging posture.  Therefore, do remember to keep smiling through all your circumstances in life. Keep smiling, even you hit the rock bottom, your body will know how to overcome it.

 

  • Relax

We are living in a highly urbanized society. Our mind and body are constantly feeling tensed without us knowing that. It is like an overly stretched rubber band, it bound to break someday. Hence, relaxing our body and mind is so important before you break yourself.

 

How Yogis System Implement in my daily life

After taking 200 YTT course in Tirisula, I think of the yogis system main goals is:

  • Physical Health
  • Mental Health
  • Spiritual Health
  • Self-Realisation or realisation of the Divine within us

Above all of these goals are attained by:

  • Love and help for all living beings
  • Respect for life
  • A peaceful state of mind
  • Full vegetarian diet
  • Pure thoughts and positive lifestyle
  • Physical, mental and spiritual practices

Regards to the above objectives, I have yoga experience in the past and think that physical health is the most important thing. Therefore, I have strictly set the schedule for yoga asana practices in my daily activities schedule. For me, there is nothing can affect my schedule. Practices on a certain schedule can give us a physical health, then only we can talk about mental and spiritual health. Before the teacher training course, reading is a way of giving me mental and spiritual nutrients, but after this course, I think I will begin to implement meditation as the foundation for the beginning of the day to maintain spiritual purity and peaceful. Finally, I have to admit that it is more difficult to implement full vegan diet in my life now, but slowly reducing the intake of meat is the way I can do from now and strive to be a vegan. Lastly, I hope that I can fully implement yogis system in my life.

 

 

 

Yoga and I

Yoga is amazing and it always inspires me. Every time I hit rock bottom and confuse about my life ahead, yoga always bring me back on track.

My life had been smooth and easy until six years ago. I graduated with a poor high school score despite I had done my best. As a result, I could not successfully enter to the university and faculty that I wanted. That was my first experience of failure. I was feeling down and shut myself away in my room during that time. I was really afraid to face the reality and the messy situation.

It was then I knew yoga. I was brought to yoga class by my sister. Gradually, I started to like this sport. At that time, I only treated yoga as a sport.

 

After a while, I finally found my life direction and went to the University of Taiwan to study Chinese. In Taiwan while I was pursuing my degree, I was attending yoga classes. Slowly I began to discover that after every yoga class, my heart always feels calm and stable. Most of the time I felt very happy and satisfied.

After graduated from university, I started my job in Malaysia. Without any previous working experience, I could not perform well in my job and I was under pressure. I felt I was a failure and very depressed at that time.

Until I returned to yoga, once again, yoga brought me back to the right track. I began to think more deeply about yoga, and realized a very important truth. When my breathing is right, everything will be right.

Thanks Yoga for entering my life and I am sure our story will be continued.

3 ways for beginner to start implementing yoga in daily routine

Firstly, I really understand the struggle of the beginners getting yoga into their life. It is challenging to schedule yoga practice in our daily routine while having a full time job. How to maintain daily yoga practice is always the question my friends put to me. I figure out the 3 methods I use to make daily yoga sustainable:

  • Sign up with a yoga studio which is next to YOU

When I started yoga, I knew that there were many yoga studio to choose from, but because i am packed of my work, so that I chose the yoga studio which is the closest from my company. After working, short distance from work place, changed to yoga clothes. You can directly go to the studio and start yours yoga practice. Believe me, it is really saves a lot of time and effort.

 

  • Fix your yoga schedule

After fixing the time, it must be strictly enforced. I barely changed the time that I fixed on my practice. Your practice continuously, it can bring you the effect that you wanted. Yoga is definitely worth your insistence in yours life!

 

  • Find a Yoga teacher you like in your studio

Your favourite teacher can be your positive motivation. No matter what reason you like the teacher, I believe that the energy generated by your favourite teacher can influence you more. You will become willing and more proactive. Just like my favourite teacher.

How to include yoga in our daily routine – Part 2

In my previous post, I have talked about 3 ways that requires minimal physical effort or time to implement yoga in my daily life. Now, let’s talk about the physical part, which requires a little more time.
If possible, wake up half an hour to an hour earlier. On days that I only manage to wake up half an hour earlier, can do some simple breathing exercise and stretches to clear the mind and wake up the digestive system.
1. 20x 3 sets of Kapalahbathi breathing
2. Anuloma Villoma (10 times)
3. Uddiyana Bandha (5 times)
4. Paschimottanasana (1 min)
5. Bhujangasana (1 min)
6. Ardha Matsyendrasana (1 min)
7. Show gratitude
If time permits, can add in 6 rounds of sun salutations and a headstand. Finally, end off with relaxation and a simple prayer.
If all else fails, at least do a 3 min headstand daily. This does not take a lot of time and would be more sustainable.

How to include yoga in our daily routine – Part 1

For years, I have always felt good and at peace after each yoga practice and I think that is what yoga is about. It was only until this course that I realized there is much more than asanas! Hence, I would definitely like to add more yoga into my daily routine. But I am always tied for time, so I will implement it in the most easiest and sustainable way that suits my current lifestyle.
Here’s how. First of all, I will start with my thoughts. This requires no physical effort but more on awareness and mindfulness. Practice Yama at all times! This will be a guiding principle to make my daily decisions. Be it at work, at home, teaching kids or with friends.
Next will be food choices. I will be honest, it is impossible for me to avoid Rajasic and Tamasic food totally. However, I can definitely minimize them and choose more sattvic food not just for myself but also for my family.
Thirdly, I will be more mindful in my postures. For example, whenever I need to pick things up from the floor, instead of squatting down, I can bend from the hip, keeping back straight, to get a good stretch for the entire back and hamstring.
I will also take note of my standing posture. I have hyperextended knee and this probably explains my weak knee joint. Before this, I don’t even know knee can be hyperextended!
These are the few simple adjustments that I can add in my daily routine and I am confident I can practice this for a lifetime.

Chakra

Chakra colors are usually divided into seven, following the order of the rainbow colors, from red to purple to white.

The colors of the seven main chakras are:

1. Red – first chakra

2. Orange – second chakra

3. Yellow – third chakra

4. Green – Fourth Chakra

5. Blue (sapphire blue or turquoise) – fifth chakra

6. Purple (deep blue) – sixth chakra

7. White (sometimes purple) – seventh chakra

each color reflects a vibration or frequency radiation through the chakra.

The meaning of the red chakra: red is the color of the bottom wheel (first chakra), which symbolizes safety, survival, foundation, and nourishment by the energy of the earth.

If this chakra develops a good friend, he will live and work in peace and contentment and have a sense of security.

If a friend who lives in the first chakra, in addition to the above talents, will only live for survival, only consider survival problems every day, no ambitious goals, no ideals, no understanding of enjoyment.

The meaning of the orange chakra: orange is the color of the reproductive wheel (second chakra); it contains emotion, creativity, sex-related meaning, and is related to water and flow.

A good friend of this chakra development will be particularly friendly and gentle, very human, with good heterosexuality, good interpersonal relationship, enjoy life and live in the present.

But if you are only a friend who lives in the second chakra, in addition to the above talents, you will only focus on emotional life, chasing love, greedy pleasure, and not enterprising.

The meaning of the yellow chakra: Yellow is the color of the navel (third chakra), which symbolizes mental activity, intelligence, personal strength and will.

A good friend of this chakra development will be especially sunny, full of strength, joy, self-confidence, tenacity, and know how to choose.

But if only the friends who live in the third chakra, in addition to the above talents, they will also pay attention to power, like control, conceit or pride, personal willpower is too strong, and they have high demands on others.

The meaning of the green chakra: Green is the color of the heart wheel (fourth chakra), which is related to care, connection, integration, compassion and so on.

This chakra developed a good friend will be particularly compassionate, full of love, gentle, soft, healing ability, able to accept and accommodate each other unconditionally.

But in addition to the above talents, only the friends who live in the fourth chakra will only consider dedication, self-denial, easy compromise, easy thinking, easy to forget.

The meaning of the purple (or deep blue) chakra: purple (or deep blue) is the color of the eyebrow (the sixth chakra); it evokes human intuition, super-perception and inner wisdom.

This chakra develops a good friend, the wisdom will be very high, the object is objectively neutral, the insight is strong, the intuition is strong, and the imagination is rich.

But if only the friends who live in the sixth chakra, in addition to the above talents, they will be too calm, no emotions, no emotional expression, no love for sports, and poor mobility.

The meaning of the white (or purple) chakra: white is the color of the top wheel (seven chakra), which is associated with the universe, spirituality, and consciousness.

This chakra develops a good friend, has a particularly high degree of understanding, is particularly interested in the universe, likes to explore mystery and unknown, has a deep interest in the origin of human beings, has high spirituality, and has a big love heart and cosmic consciousness.

However, if only friends who live in the seventh chakra, in addition to the above talents, they will easily live in spirituality, out of reality, cynical, only pursuing spirituality, not knowing life, derailing from society, and even escaping from reality.

How to relax in yoga pose?

In the class, when I trying to adjusts the student’s style, or during my practice, especially when helping them go deeper into the pose, because of fear, or nerves, or students don’t have confidence in themselves or the teacher, me, the muscles will be tense, and hard to help them.

When the muscles are tense, it constraint the energy in the “air (in the body)” to move smoothly, and the breath is not smooth. The yoga practice is also changed from the nature of the body to the strong, which will lessen happiness experience.

We know that all the techniques of yoga are to achieve the purpose of “control the mind”. The physical tension is controlled by the consciousness of the human being, that is, the tension of the consciousness causes the body to be nervous.

If we try to relax our body during the practice, we actually try to control the mind consciousness – making it from a tense state to a relaxed state.

When the consciousness is relaxed, the body relaxes naturally, the body relaxes, the “air” is unblocked, and the air circulation is smooth, nourishing our internal organs, and the various systems of the body – the body is naturally adjusted effectively, so that the body enters a virtuous cycle.

When we practice yoga, we should concentrate completely on the present, and don’t give extra emotions, such as fear, anxiety, sadness, happiness, etc. The heart should be peaceful, and feel the changes in the body as you breathe. When you practice yoga with control, mind and heart, it becomes a dynamic meditation.

When you practice yoga very hard but pretend to be very relaxed. I like it!

Your temperament is remarkable when you practice yoga

Asanas are not difficult but also not simple. When you do a simple asana, you will be easier to get the coordination between your breath and body because you take it seriously even it’s just a simple asana.

You feel the extension in your every inhale and feel relaxation in your exhale. You will find the soft space in your every breath.

You will find your root in your tadasana.

You will find your steady in your forward bend.

You will find your flexibility in your back bend.

When you do the advanced asanas.

You are bravely to try even you cannot make it.

You are trying your best without struggling.

The expression in your eyes are still gentle and calm.

You are modesty when you make it.

You know what you need is continuous concentration.

You will find release when you do twisting.

You will find balance when you do inversion.

You will find power when you do arm balancing.

I like yoga. How about you?