I am personally interested in spirituality and I have been trying a few kinds of meditations. But I only learned more about pranayama techniques in the yoga teacher training (YTT) with Tirisula, so Pranayama is new to me. I practiced some pranayama when I attended some yoga classes earlier, but I didn’t know much about its benefits and details.
In Sanskrit, ‘Prana’ means life energy and ‘Ayama’ means expansion. I am interested in pranayama because the course manual says it’s a link between body, emotions, mind and spirit – so interesting!
Because of the homework of pranayama practicing, so I have been practicing Anulom Vilom every morning for a few weeks. For myself, I want to be more mindful and energize my body before I start my day so I choose to do Anulom Vilom to see if there is any effects to my body and mind.
Anulom Vilom is an alternate nostril breathing. To breathe with Anulom Vilom technique, we use the right hand with middle and index fingers folded towards the palm. Place the thumb on the right nostril and ring finger on the left nostril. Close the left nostril (or right). Inhale through the right (or left) nostril, close and exhale through the left (or right) nostril. Focus on the breath and continue for at least 10 rounds. It’s best to be done on an empty stomach.
From my studies, there are many benefits of Anulom Vilom:
- Intake more oxygen and purify blood
- Relieve stress and tension
- Improve concentration and focus
- Energise the body when do it in the morning
- Calm the mind down when do it at night
When I do Anulom Vilom in the morning, it helps to improve my concentration and energise my body. I like the fact that we can control our mind by control our breathing.
At night, when I can’t sleep, I will lie down on my right side so I can breathe well from my left nostril and it helps me to fall asleep faster. I don’t have insomnia, I only take time to fall asleep and Anulom Vilom helps!
This is only one pranayama technique among many other techniques that I learned e.g. Bastrika, Brahmari, Sheetari, Sama Vritti, etc. I will also use other pranayama techniques to suit the benefits I want for my body and mind and I would encourage everyone to try too 🙂