Hip flexors, the muscles that are talked about a lot, but not really understood? What and Where? The hip flexors are a group of muscles found at the (you guessed it) hip area of the body. There are 3 main flexors for the hip, the Iliopsoas, the Sartorius and the
What is Pranayama? If you are new to pranayama, you may have the misconception that I once had, that pranayama is only about breathing slowly, deeply and calmly. There is so much more to it. I learnt that there are many variations of pranayama with different techniques, counts, breathing ratio,
YOGA AND COMBAT SPORTS Combat Sports and Yoga are a lot more alike than many people will realise. Being someone who has competed in Boxing, Kickboxing, Brazilian Jiu Jitsu and Mixed Martial Art (MMA) I have always been looking at ways I can improve my game. Whether it’s trying to
Kriya yoga is an ancient type of meditation technique often referred to as the “Yoga of Action or Awareness”, that when practiced smart, accelerates one’s spiritual progress. The book titled “Autobiography of a Yogi” by Paramahansa Yogananda is known as one of the modern founders of Kriya yoga which was
When it comes to yoga, it’s easy to let ourselves get lost in the asanas (postures). What I mean is focusing too much on going into the postures and “getting into the right shape”, and therefore losing the sense of balance, harmony, or even forgetting to breathe. So, sometimes, it’s
I’ve always considered myself as a caring person, mindful of others, to the extent of sometimes putting other people’s needs in front of my own. So when I started studying the 8 limbs of yoga, particularly the yamas and niyamas, which describe a sort of “guideline” towards self-realization, I was
As I reembarked on my new yoga journey at the beginning of the year, one of my prime resolution was to resume pranayama on a daily basis. As I informed my partner about my new routine, I was pleasantly surprised at his interest and understanding, and realized he had actually
When I first started yoga, I realized I had a lot to work on to be able to get into a number of postures. I thought the two most important things for me were building arm strength and gaining flexibility. Both were true, but taking this YTT course made me
Trauma-informed yoga is a contemporary form of yoga focused on creating a conducive practice space for survivors who have experienced various forms of trauma in their lives. These traumas can include child abuse survivors, domestic abuse or sexual assault survivors, veterans and more. The principle behind creating a conducive practice
Ever wonder how alignment plays a role in asanas? Alignment is important not just to protect your body from injuries, by keeping your joints in place, but also to optimize effort in asanas. When we stack our bones in alignment with gravitational forces, we find that the weight we have
