Kriya yoga is an ancient type of meditation technique often referred to as the “Yoga of Action or Awareness”, that when practiced smart, accelerates one’s spiritual progress. The book titled “Autobiography of a Yogi” by Paramahansa Yogananda is known as one of the modern founders of Kriya yoga which was later introduced as a practice in the West in the 1920s. The practice of Kriya yoga is taught only through a guru-disciple relationship and after an initiation ceremony, most practitioners of meditation spend time in self-study and practice until they are ready to be further initiated into the advanced practices of Kriya yoga. Beginning meditators are advised to use a mantra or word in order to focus their attention and progress into deeper meditation sessions.
Kapalabhati also known as “the skull shining breath” is a pranayama or breathing technique that purifies the front region of the brain and cleanses the respiratory system and nasal passage. It is an intermediate-to-advanced pranayama that consists of short, powerful exhales and passive inhales. This exercise is a traditional internal purification practice, or kriya, that tones and cleanses the respiratory system by encouraging the release of toxins and waste matter. It acts as a tonic for the system, refreshing and rejuvenating the body and mind.
Kapalabhati is invigorating and warming and it helps to cleanse the lungs, sinuses, and respiratory system, which can help to prevent illness and allergies so regular practice strengthens the diaphragm and abdominal muscles and increases your body’s oxygen supply, which stimulates and energizes the brain while preparing it for meditation and work that requires high focus.
However, it is important to avoid Kapalabhati if you are currently having high blood pressure, heart disease, or hernia. Women who are pregnant should also avoid practicing this exercise, as well. But as with all breathing exercises, it is important to always approach the practice with caution, especially if you have a respiratory condition, such as asthma or emphysema so never attempt any pranayama for the first time without the guidance of a qualified and knowledgeable teacher and always work within your own range of limits and abilities.
When practiced correctly, Kapalabhati Pranayama will cleanse, energize, and invigorate your mind, body, and spirit. This pranayama requires knowledge of and experience with basic breathing exercises. So if you are new to pranayama, allow yourself time to get acquainted with and proficient at Three-Part Breath (Dirga Pranayama) and Ocean Breath (Ujjayi Pranayama) before introducing Kapalabhati into your practice.