With the hustle and bustle of our daily lives, we tend to find it hard to calm our minds and settle comfortably within ourselves. Social norms and rules have also shaped us to be extra critical not only of others but of ourselves too. Which is why the need for a place of silence is even greater now than ever before and what better way to create such spaces than within ourselves?
Meditation (Dhyana) is a way we can do just that for ourselves. It helps us learn to block out distractions and disturbances whilst calming the mind and soul. It is the time we can take to reflect on ourselves and things that happen around us. When we direct our focus inward, we feel invigorated yet relaxed at the same time. The power of the mind is strengthened and we learn to love and appreciate ourselves and the universe that little bit more.
We tend to give ourselves excuses like not having free time during the day or not being able to sit and meditate for a long time. However, meditation does not necessarily have to be done for hours on end to be effective. Even a short 5 minutes a day before stepping out of your house would suffice to center and prepare yourself to tackle the rest of the day. It is simply choosing to make the conscious effort to dedicate an extra 15 minutes to yourself daily (though preferably in the morning).
Choose to work on you because self love, time and space are the best things you can gift yourself. Remember you are always worth the time and effort!