Our bodies are like clocks and one day we are going to stop ticking. Everything in our body is constantly aging but why does this happen and how can we slow down the process? What does aging mean? For some, it means growing up, while for others, it’s growing old.
We should all turn upside down. I mean, we should all do inversions for our yoga practice. It doesn’t matter whether you are going into a handstand, headstand, shoulder stand, Pincha or downward facing dog – It is a great addition to your practice for the multitude of benefits it
Why did I start yoga? Growing up, I was always the weak kid, full of excuses to skip any physical extra-curricular activities in school, even as an adult, I dreaded going to any fitness classes or would reject any invitations from friends for any sports related outings. I was not
Thanks to my past experience as a part-time art teacher for small kids as well as conducting dance workshops, the concept of teaching isn’t exactly new to me. I’ve always enjoyed the experience of connecting with others through sharing something that I was passionate in to others, and hence teaching
I’m not one who can sit still or lie down in Savasana and meditate through the complete quietness without having passing thoughts through the minute, and therefore have explored different methods to quiet the mind through while focusing on holding through yoga poses, swimming, walking in the park, to even
With our current restriction of the COVID-19 pandemic, you might be wondering if now is the right time to start a 200-hour yoga teacher training (YTT). I said to myself, why not? Instead of wishing for the pandemic to end, a well regulated local course would suits our current situation
“Yoga is a lifestyle. Do not refine your life for yoga, but let yoga refine your life” – Master Sree. I wish I could put into words to show how much this statement has increasingly held true in my life, over the course of consistent yoga practice for a month
What have I learnt in yoga so far? The experience I’ve gained is profound and hard to explain in words but in this blog post today I will attempt to share my version. Will start in 2017, 4 years ago when I was 25. I was the typical university grad
I have always found myself more drawn to the elderly, in which has also probably led me to specialize more on the geriatrics department and found myself working in a nursing home. With the growing aging population in Singapore, more research is also looking into non-pharmacological approach in tackling the
What are chakras? Chakras are the energy centers of the body. It means “wheel” or “disk” in Sanskrit, and our energy is spining like a wheel based on these chakras. When all of our chakras are open and aligned, energy can run through them freely, and harmony exists between the
