I came to practice yoga in 2019 when I wanted to have a better health. At that time, my health screening result was quite bad and it took me to a point that I should do something to improve my physical health, then yoga came to my mind. I signed up for a yoga package later.
I had been practicing yoga on and off from then until late 2020, I started to practice regularly and I saw some positive changes in myself – physically and mentally.
- I am healthier – this has proved by my job as an assistant to mural artist. When I have to draw at site, I tend to stand for long hours. Previously, I had painful back and legs every time after I finished my work, but now, I have no pain at all and I am not easily get tired like I used to be. I am more productive – it’s just wonderful!
- I love my body even more – with yoga, I can see improvement in my body. I become more flexible and stronger. With the regular practice, I am able to do some poses that I was not able to do before and I don’t have to compete myself with anyone, it’s just myself. It’s a kind of development that I can see in my body. Also, after yoga classes, I feel good to eat healthy food and I opt to eat vegetarian more often. I feel that my body is much lighter when I eat Sattvic food.
- My mind is clearer – I easily get stressed and yoga helps me to relieve stress and anxiety. Being mindful with the practice, it helps me to stay present and enjoy the moment. It’s a kind of meditation to me. Especially, when I came to practice Yoga Teacher Training, I learned more about alignment and when I practice with correct understanding of the alignment, I have more body awareness and the practice become even more mindful and joyful.
- Lastly, I am happier and just feel I can achieve what I want in life easier. From yoga philosophy I have learned, maybe it’s just because I am contented and grateful for what I already have.
I believe yoga will continue to give more benefits to me, so what I can do is…KEEP PRACTICING.