Productivity and Perseverance

Having to juggle both work and full time YTT together, it really forced me to learn to make full use of my time and prioritize all my tasks. I entered the course with the optimism that I would not have much issues given that it was going to be a lull period for me at work. However, it was a rude awakening when I realized how much I had underestimated the time and effort one had to put in for it.

Coming to the end of the course, I found that I have managed to weed out so many activities that only served to help me pass time but did little to add value to my life (like mindlessly scrolling through social media or watching television). Productivity came not only from the removal of unnecessary activities, but also with proper planning of each day. This gave me a clear overview of how I was to spend each day and what pockets of time I had to squeeze in some extra studying or sneak in some rest time.

Though it was thoroughly draining, both mentally and physically, to have to be fully present and alert for more than 14 hours a day, it was also refreshing to see how we are able to push our body and mind this much (and maybe even more). This month has truly been a test of how much I could stay focused on the goal (to get through YTT) despite all the distractions around and how much I could persevere through the fatigue.

This has definitely made a positive impact on my lifestyle and how I will approach my days even after YTT is over. It is amazing how much one can learn and grow even in a short span of a month and I can only be thankful of the experience I got out of it.

How to implement the yogic system in our daily lives? II

Ever heard the phrase “you are what you eat”? It is a concept that is easy to understand but not everyone is conscious of the foods they put into their bellies. Whether you live to eat or eat to live, there should be no compromise on the quality of our foods. That does not mean that the more expensive a food is the higher the quality of it, we should be looking at how it affects the body and yoga gives us some guidelines as to what food are more suitable for a stronger, healthier and cleaner body.

In yoga, we divide food into saatvic, rajasic and tamasic. Saatvic food are mainly food that increase vitality, energy, vigour, health and joy, and are categorized as food that are fresh and organically produced, eaten in as natural a state as possible. Rajasic food are food that overstimulate the body and bring a restless state of mind, such as heavily spiced food. Lastly, tamasic food are said to be food that make a person lazy and dull like meat, fish and all intoxicants.

It is clear to see that yoga encourages that shift towards a vegetarian diet. But as mentioned earlier, these are purely guidelines to help you understand why these food are better suited for the body since they help bring more clarity to the mind and introduce less toxins to the body. It is not a preach to convert all humans to become vegetarians but for everyone to strive towards showing more love towards their body and thus choosing the right kinds of food to nourish it appropriately.

So the next time you are choosing between reaching for those 3 servings of meats to eat with your rice, why not try 1 or maybe even 2 servings of vegetables instead? Start small. There is no need to entirely cut other types of food. But the idea here is to reduce your intake of rajasic and tamasic food to replace with more saatvic ones as much as possible. Give it a month or two, see the change it brings to your body and mind, and hopefully you would feel the lightness it brings and come to love the food that nature has provided for us all this time in the purest and most natural ways.

How to implement the yogic system in our daily lives? I

With the hustle and bustle of our daily lives, we tend to find it hard to calm our minds and settle comfortably within ourselves. Social norms and rules have also shaped us to be extra critical not only of others but of ourselves too. Which is why the need for a place of silence is even greater now than ever before and what better way to create such spaces than within ourselves?

Meditation (Dhyana) is a way we can do just that for ourselves. It helps us learn to block out distractions and disturbances whilst calming the mind and soul. It is the time we can take to reflect on ourselves and things that happen around us. When we direct our focus inward, we feel invigorated yet relaxed at the same time. The power of the mind is strengthened and we learn to love and appreciate ourselves and the universe that little bit more.

We tend to give ourselves excuses like not having free time during the day or not being able to sit and meditate for a long time. However, meditation does not necessarily have to be done for hours on end to be effective. Even a short 5 minutes a day before stepping out of your house would suffice to center and prepare yourself to tackle the rest of the day. It is simply choosing to make the conscious effort to dedicate an extra 15 minutes to yourself daily (though preferably in the morning).

Choose to work on you because self love, time and space are the best things you can gift yourself. Remember you are always worth the time and effort!

Yogic principles in everyday life

Yogic principles in my everyday life
YAMA PRINCIPLES
From our study of Yama -Disappearance of all suppressions – which is the first of the “The Eight Limbs of Yoga” I found there were two principles that I found very poignant and therefore want to remember to integrate into my daily life moving forward.
1. Ahimsa is in the broadest sense can be defined as “non violence” to another human or animal and acting with love of all. On first reflection I found it difficult to understand the deeper meaning of this as I was focussing on the physical and other than killing the odd mosquito or spider I couldn’t see how violence could relate to myself..
However on closer look Ahimsa is a far more sophisticated concept with far more subtle meanings to consider in everyday life. These are the meanings that I would like to be more mindful of in my life.
Non violence in respect of animals
Importance of Vegetarianism – Although I have been a vegetarian on and off since I was young it made me think more deeply of the “violence” caused by eating meat and as a consequence I feel far more committed to not eating meat moving forward.
Non violence in respect of humans.
Importance of non violent speech to others and oneself –  I found this a very subtle but important use of Ahimsa as although I try not to say harmful or violent things to others sometimes when in a challenging circumstance I find my interior monologue can easily be pretty unproductive and harmful to myself. A lot of us can regularly find ourselves being our own harshest critiques and the application of Ahimsa in this way was a good reminder to be kind to oneself.
2. Satya can be most simply defined as truthfulness but once again the meaning has a far greater reach in everyday life. Although I don’t make a habit of habitually lying by any means there are times where it can appear easier to not be 100% truthful with ourselves and others. Even though these are generally only harmless excuses or “white lies” I want to be far more aware of this moving forward as it is much better practice to be honest or alternatively not say anything at all.
The other meaning of Satya that struck me as very important is “living the truth” or living authentically. I know from my own experience that often we are afraid and therefore hold back from areas of ourselves that we are scared to reveal. This is usually due to a lack of confidence, fear of what others may think and/or because the aspect in question may contradict to social norm. The use of Satya in this context reminds us that as long as we aren’t harming ourselves or others that it is healthy, invigorating and refreshing to truly allow ourselves to be who we are and not what others expect we should be. Being authentic as a person not only puts yourself at ease but also others around you as it creates a relaxed and honest energy. It essentially gives you permission to shine unapologetically in all your unique glory (whatever that my be) as there is only one you so it is good to set yourself free 🙂
NIYAMA PRINCIPLES
The second arm of “The Eight Limbs of Yoga” is Niyama, understood as the freedom from all observations or more simply the principles a Yoga teacher should follow.  I found that all of these five principles were incredibly valuable to learn and that I actually experienced the need to implement most of them at different times over the last month to help me in the course.
Saucha – Purity of thoughts
Thinking well of yourself, others and the world, not getting caught up in negativities (no matter what form they may take) or gossip and looking for the positive and good in all situations.
Santosha / Contentment
This ability to have equanimity in life is one that is challenging as most of have preferences and are easily lead by external factors including our senses and emotions which trigger both highs and lows. I have experienced this many times along the way while doing the YTT.  One example was the day I got up into a headstand for the first time and was incredibly happy, invigorated and proud of myself and then was called to cue sun salutations (which I did terribly!) and within moments felt sad, totally demotivated and incapable.
It was a real lesson to not get too swept up in external matters or material objects (good or bad) but instead focus on carrying on walking your path whilst maintaining a calm, humble peacefulness within whatever goes on, much like a tree grounded in the earth whatever the weather conditions may be.
Tapas / Austerities transform impurities
This principle is often defined as self discipline and performing positive duties. The course has been invaluable as we have all (whether it usually comes naturally or not) had to work very hard and be even more disciplined and regimented than in our usual every day life. This has been particularly challenging for me due to having a baby because I found it even harder than usual to keep my routine and self-discipline strong when enjoying very little sleep and always having to be flexible to study around my daughters needs (which are often changeable) not just my own.
However the course has really helped me to establish far stronger self discipline and encouraged me to really rise to challenges and keep going against adversities.  I am very grateful of this as it is not until you are pushed that you realise how strong you really are. I also really appreciated the opportunity to re priorities my days as I believe I had lost focus on what things served me, my daughter and my husband best best. I have loved making asans, pranayama, meditation and study priorities in my daily routine and want to keep this practice up.
Swadhyaya – Self study
Being very honest and healthily critical of yourself so you can progress with your own evolution. Looking practically and rationally at your own bad habits and patterns; how certain things affect you, your emotions and reactions because by looking at these you will be able to understand and therefore change behaviours moving forward.
Ishwara-pranidha – Worship of the Lord within us, surrender of ego
Through meditation I suppose this is a work in progress…

Most importance things Yoga teaches me in life

  • Breathing

When my breathing is right, everything in my life will be right. When I stuck in difficult posture during the practice, I am really feel that inhalation and exhalation can help body go further. Breathing correctly also can help you calm and go over when life is tough.

 

  • Concentration

During my yoga practice, when I have difficulty maintaining a certain posture, what I would do is to concentrate on my breathing and balancing. It stabilises the body and bring peace and calm. That’s the power of being present. We could have thousands of thoughts in a single moment however, when you are being focus, nothing will bother you.

 

  • Know yourself

Since I started yoga, I started to understand my body as well. How flexible I can, how strong I am, how to control the muscle in my body and how to control myself. Gradually, through the body you will more understand your inner self. You are a part of nature, you are amazing.

 

  • Smile

An important enlightment I discover is, the act of smiling uplifts my spirit during the struggles especially practising challenging posture.  Therefore, do remember to keep smiling through all your circumstances in life. Keep smiling, even you hit the rock bottom, your body will know how to overcome it.

 

  • Relax

We are living in a highly urbanized society. Our mind and body are constantly feeling tensed without us knowing that. It is like an overly stretched rubber band, it bound to break someday. Hence, relaxing our body and mind is so important before you break yourself.

 

How Yogis System Implement in my daily life

After taking 200 YTT course in Tirisula, I think of the yogis system main goals is:

  • Physical Health
  • Mental Health
  • Spiritual Health
  • Self-Realisation or realisation of the Divine within us

Above all of these goals are attained by:

  • Love and help for all living beings
  • Respect for life
  • A peaceful state of mind
  • Full vegetarian diet
  • Pure thoughts and positive lifestyle
  • Physical, mental and spiritual practices

Regards to the above objectives, I have yoga experience in the past and think that physical health is the most important thing. Therefore, I have strictly set the schedule for yoga asana practices in my daily activities schedule. For me, there is nothing can affect my schedule. Practices on a certain schedule can give us a physical health, then only we can talk about mental and spiritual health. Before the teacher training course, reading is a way of giving me mental and spiritual nutrients, but after this course, I think I will begin to implement meditation as the foundation for the beginning of the day to maintain spiritual purity and peaceful. Finally, I have to admit that it is more difficult to implement full vegan diet in my life now, but slowly reducing the intake of meat is the way I can do from now and strive to be a vegan. Lastly, I hope that I can fully implement yogis system in my life.

 

 

 

Yoga and I

Yoga is amazing and it always inspires me. Every time I hit rock bottom and confuse about my life ahead, yoga always bring me back on track.

My life had been smooth and easy until six years ago. I graduated with a poor high school score despite I had done my best. As a result, I could not successfully enter to the university and faculty that I wanted. That was my first experience of failure. I was feeling down and shut myself away in my room during that time. I was really afraid to face the reality and the messy situation.

It was then I knew yoga. I was brought to yoga class by my sister. Gradually, I started to like this sport. At that time, I only treated yoga as a sport.

 

After a while, I finally found my life direction and went to the University of Taiwan to study Chinese. In Taiwan while I was pursuing my degree, I was attending yoga classes. Slowly I began to discover that after every yoga class, my heart always feels calm and stable. Most of the time I felt very happy and satisfied.

After graduated from university, I started my job in Malaysia. Without any previous working experience, I could not perform well in my job and I was under pressure. I felt I was a failure and very depressed at that time.

Until I returned to yoga, once again, yoga brought me back to the right track. I began to think more deeply about yoga, and realized a very important truth. When my breathing is right, everything will be right.

Thanks Yoga for entering my life and I am sure our story will be continued.

3 ways for beginner to start implementing yoga in daily routine

Firstly, I really understand the struggle of the beginners getting yoga into their life. It is challenging to schedule yoga practice in our daily routine while having a full time job. How to maintain daily yoga practice is always the question my friends put to me. I figure out the 3 methods I use to make daily yoga sustainable:

  • Sign up with a yoga studio which is next to YOU

When I started yoga, I knew that there were many yoga studio to choose from, but because i am packed of my work, so that I chose the yoga studio which is the closest from my company. After working, short distance from work place, changed to yoga clothes. You can directly go to the studio and start yours yoga practice. Believe me, it is really saves a lot of time and effort.

 

  • Fix your yoga schedule

After fixing the time, it must be strictly enforced. I barely changed the time that I fixed on my practice. Your practice continuously, it can bring you the effect that you wanted. Yoga is definitely worth your insistence in yours life!

 

  • Find a Yoga teacher you like in your studio

Your favourite teacher can be your positive motivation. No matter what reason you like the teacher, I believe that the energy generated by your favourite teacher can influence you more. You will become willing and more proactive. Just like my favourite teacher.

How to include yoga in our daily routine – Part 2

In my previous post, I have talked about 3 ways that requires minimal physical effort or time to implement yoga in my daily life. Now, let’s talk about the physical part, which requires a little more time.
If possible, wake up half an hour to an hour earlier. On days that I only manage to wake up half an hour earlier, can do some simple breathing exercise and stretches to clear the mind and wake up the digestive system.
1. 20x 3 sets of Kapalahbathi breathing
2. Anuloma Villoma (10 times)
3. Uddiyana Bandha (5 times)
4. Paschimottanasana (1 min)
5. Bhujangasana (1 min)
6. Ardha Matsyendrasana (1 min)
7. Show gratitude
If time permits, can add in 6 rounds of sun salutations and a headstand. Finally, end off with relaxation and a simple prayer.
If all else fails, at least do a 3 min headstand daily. This does not take a lot of time and would be more sustainable.

How to include yoga in our daily routine – Part 1

For years, I have always felt good and at peace after each yoga practice and I think that is what yoga is about. It was only until this course that I realized there is much more than asanas! Hence, I would definitely like to add more yoga into my daily routine. But I am always tied for time, so I will implement it in the most easiest and sustainable way that suits my current lifestyle.
Here’s how. First of all, I will start with my thoughts. This requires no physical effort but more on awareness and mindfulness. Practice Yama at all times! This will be a guiding principle to make my daily decisions. Be it at work, at home, teaching kids or with friends.
Next will be food choices. I will be honest, it is impossible for me to avoid Rajasic and Tamasic food totally. However, I can definitely minimize them and choose more sattvic food not just for myself but also for my family.
Thirdly, I will be more mindful in my postures. For example, whenever I need to pick things up from the floor, instead of squatting down, I can bend from the hip, keeping back straight, to get a good stretch for the entire back and hamstring.
I will also take note of my standing posture. I have hyperextended knee and this probably explains my weak knee joint. Before this, I don’t even know knee can be hyperextended!
These are the few simple adjustments that I can add in my daily routine and I am confident I can practice this for a lifetime.