Yoga Articles


It is the lack of control that frightens me. In yoga terminology, I believed I had a rajasic mind – an overstimulated body, unable to keep still, and an anxious mind. I have never thought of myself as a perfectionist. But over time, I realize my need to establish structure

Something Fun, Be creative

We are having fun and crazy ideas of what we can do next!!! Not just for earning, but also help to contribute back to the community. My friends came asking me, what I can contribute.?? That is where my idea came about to conduct some classes. Opening a café cum

How yoga improves my self-awareness

In yoga, we learn to pay our attention to the body when performing a variety of yoga poses, whether our back is lengthened or rounded, our chest is opened or collapsed, our core is actively engaged or relaxed, our hips are squared or slanted, our pelvis is tilted anterior or

Yoga: My journey to a happier life

I came to practice yoga in 2019 when I wanted to have a better health. At that time, my health screening result was quite bad and it took me to a point that I should do something to improve my physical health, then yoga came to my mind. I signed


Aparigraha is the last Yama (moral guidelines with regard to our relationship with ourselves and the world around us) in Patanjali’s Eight Limbs of Yoga. It is often translated to ‘non-greed’, ‘non-possessiveness’, and ‘non-attachment’. This important yama teaches us to take only what we need, keep only what serves us in the

IT IS NOT A LIE – Yoga helps to delay the AGING PROCESS

Our bodies are like clocks and one day we are going to stop ticking. Everything in our body is constantly aging but why does this happen and how can we slow down the process? What does aging mean? For some, it means growing up, while for others, it’s growing old.

Special Travel Buddies

 I’ve been blessed all my life about having good friends. In childhood, school days, at work, etc., I always met great people and enjoyed their company at different phases of my life. Among these great friends, yoga friends hold a really special place in my heart.   When it comes

“Nuat Phaen Boran” 

A traditional Thai massage therapy combining acupressure, Indian Ayurvedic principles, and assisted yoga postures using the “Sen-lines” alias energy-lines.  These 10 “Sen” are thought to be “windows” to the body where disturbance to the flow of energy results in sickness. (Chart of Thai “Sen” Lines -Sunshine Massage School, Thailand) The

Restore Balance In Your Mind & Body With Pranayama

“I took a deep breath and listened to that old bray of my heart: I am, I am, I am.” – Sylvia Plath Image from Unsplash Breathing is something that we do involuntarily, day in, day out. It comes as no surprise that we hardly ever think about it. However,

Yoga is LIT

“Yoga is a lifestyle. Do not refine your life for yoga, but let yoga refine your life” – Master Sree. I wish I could put into words to show how much this statement has increasingly held true in my life, over the course of consistent yoga practice for a month

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