This is the pose to do for everyone who wants to leave negative feelings behind, be opened and overcome a broken heart. Goddess pose reminds you that you are in charge of your happiness!
The sanskirt name states how strong this pose is working for you – Utkata Konasana, where utkata means powerful or fierce (kona means angle). Fierce is represented in the angle of the legs but also in the strength and determination built through mastering this pose. In addition to lighten your emotions, drawing energy form the universe and empowering yourself for challenges to come, this pose also gives a nice workout on your quadriceps, hip groins, chest and inner thighs.
To get into the pose start in Tadasana, place your hands on your hips and then bring your feet about three to four feet apart. Turn your heels in and toes out to pointing in the corner of your mat. Bend your knees deeply so that they are aligned directly over your toes and lower your hips into a squat. Work your thighs to be parallel to the floor. Keep your hands on your hips, place them at heart centre or extend your arms out to the sides at shoulder height with your palms facing down, before turning your thumbs up toward the ceiling, so that your palms face forward. Bend your elbows and point your fingertips toward the sky; your upper arms and forearms should be at a 90-degree angle. Tailbone is drawn in slightly and hips are pressed forward, while drawing your thighs back. Roll your shoulders down your back and fix your gaze.
Utkata Konasana heats your body and allows a good circulation. This is a pose which develops outer and inner power at the same time and balances the body inside and out. The main chakra tackled in this pose is the svadisthana chakra (second chakra) that sits in the lower abdomen and pelvic area. This chakra is linked to self-esteem, fertility, loving yourself and consciousness of the own body. Practice this pose at seaside to really feel the drawing of energy from the universe when staying in Utkata Konasana.
So next time you want to say oh my G…. just inhale and exhale deeply and get into goddess pose to balance yourself inside and out!