Virabhadrasana III in Sanskrit, also known as Warrior 3, is named after the fierce warrior, Virabhadra. It is an intermediate balancing pose in yoga with dynamic standing posture. It requires a lot of focus to maintain a deliberate balance and all the muscles throughout the entire body such as the
Halasana also known as the plough pose.Hala meaning “Plough” and Asana = “posture”. It is can also be called a forward bend while lying on your back which helps to strength the spine and make it more flexible. It is usually done as a continuation of Sarvangasana (shoulder stand). Benefits
Started every early morning Every movement was easy As everyone else slept It would just flow And the world around me Would just go slow Wake up! It was just a dream You are not so Zen You don’t wake up so early Most of the time Everything is
Balance On The Hands Adho mukha vrksasana, handstand to me is a journey of self discovering, it take times and need constant practices to build up muscles for resistance, flexibility and mobility. After fumbling around at the beginning until I finally able to balance on hands, I think I would
The Magic of Standing Forward Bend I think most of us experienced a friend of ours asking to perform an asana when they first hearing that we are practicing yoga. At most circumstances, I would quietly fold myself forward to a standing forward bend (in Sanskrit, uttanasana) and surprisingly, this
My classmates and I are more than half-way through the Yoga Teacher Training course so the stress of having to absorb such a wide variety of topics while fulfilling all the assignments has certainly built up! One of the most challenging aspects of the YTT assessment for me personally is
Is it possible to do yoga with menstruation?What to do if you decide to actively start learning yoga? Does every month have to lose a week of precious time? Not at all. Moreover, yoga during menstruation is not only not harmful, but also beneficial. Of course, subject to some precautions
Sthira Sukham Asanam – Yoga Sutra, Patanjali Means continuous comfort in posture. Steady and comfortable, that is how one should experience upon holding the yoga postures. It may sound simple, but anyone who just started practicing yoga or just completed their first Vinyasa practice, would attest to the difficulty in
In most of the yoga classes that I attend, Parivritta Parsvakonasana (Revolved Side-Angle Stretch Pose) is always ever present to taunt the flexibility and strength of my legs and hips joints and to stretch the limits of my ankle mobility. In trying to keep my hips square to the
