Class batch: RYT200hrs, P/T, Apr – Jun 2017 Project title: Philosophy Project theme: Chakra Project by: Andre Neo Tai Chin High res download link for image (Detail view) below: https://goo.gl/oaJYkw 1. Muladhara, 396 Hertz, MP3 download link: https://goo.gl/BVw8kQ 2. Swadhishthana, 417 Hertz, MP3 download link: https://goo.gl/odS1Xa 3. Manipura, 528 Hertz, MP3
Class batch: RYT200hrs, P/T, Apr – Jun 2017 Project title: Asana Project theme: Rocket Yoga 1 LED (Arm Balance Inclusion) Project by: Andre Neo Tai Chin High res download link for image (Detail view) below: https://goo.gl/GnDXUp Summary ROCKET YOGA 1 LEDIt follows the style of yoga developed by Larry Schultz, which
This is the pose to do for everyone who wants to leave negative feelings behind, be opened and overcome a broken heart. Goddess pose reminds you that you are in charge of your happiness! The sanskirt name states how strong this pose is working for you – Utkata Konasana, where
“and I said to my body, softly. ‘I want to be your friend.‘ it took a long breath and replied, ‘I have been waiting my whole life for this‘” – Nayyirah Waheed. After chancing upon the weekly yoga class (Denise Chew) at the gym I was at, a
Yoga is more than just a form of physical exercise. The modern understanding of yoga does great injustice to it. If you ask any other person on the street about their understanding of the word, there is a high chance that their replies would generally be that it is a
Meaning: Intense stretch – This is one of the poses within the sun salutation sequence Dristi: Nosetip Preparation poses: 1) Paschimottanasana (West posterior stretch pose) 2) Ardha Uttanasana (Standing half forward bend) 3) Forward bend leaning on a chair 4) Uttanasana with knees bent, then slowly engage quads to straighten
Sirsasana or headstand is a pose that predominantly uses isometric contraction as the muscles contract to stabilize the body. In this pose the prime mover is the serratus anterior, shown in the image in red. This muscle originates from the ribs and inserts in the scapula with contraction drawing the
The name comes from the Sanskrit words hala meaning “plow” and asana meaning “posture” or “seat. The plow is represented in the myths and traditional stories of Egypt, China, Tibet & India. In the Ramayana, King Janaka uncovers a beautiful baby girl as he is plowing the earth in a
5 min: Introduce your self Ask for medical history, not feeling well 20 min: Do OM X3; explain OM It is believed to be the basic sound of the universe, the cosmic vibration and contains all other sounds. When repeated correctly it penetrates all and creates harmony and unity with
How to do a back bend
