Yoga Articles

Visuddha

While I was looking through my recipe ingredients list that I consumed daily and studying the 7 Chakra in deeper knowledge. I came to realise all this while I’ve consumed most of the food that related to the fifth Chakra – Visuddha. I am excited and hope I can share

Anahata

My Chakras   Today we practiced the technique of scanning our Chakras. It was out of my expectation that the heat actually stronger at my Heart Chakra in sanskrit terms is called Anahata.    In Anahata the fourth chakra, Anahata chakra is located at the center of the chest closed

Why activate your Muladhara or root chakra and how?

Are you worried about basic needs such as food and rent? Do you feel unsettled and keep changing projects, jobs, places? Do you have an unstable relationship with your family? Do you react to stress with excessive eating or drinking behaviors? Those signs may indicate that your Muladhara or root

Life around Chakras

By Harsh Thakkar We are living in the age of data. Yet there are so many things around us that we know nothing or very little about. Back in the stone age when the Neanderthal man did not know or understand something, he looked at stars to see signs to

Moving Forward! Start a journey to a Yogi Lifestyle – 4 The Theory

Moving Forward! Start a journey to a Yogi Lifestyle – 4  The Theory Love the theory part, not so much that I like to read now, but so relax and easy that someone there talk and I listen, the science, the philosophy, the art, and the stories. I had already much

CHAKRA

Class batch: RYT200hrs, P/T, Apr – Jun 2017 Project title: Philosophy Project theme: Chakra Project by: Andre Neo Tai Chin High res download link for image (Detail view) below: https://goo.gl/oaJYkw 1. Muladhara, 396 Hertz, MP3 download link: https://goo.gl/BVw8kQ 2. Swadhishthana, 417 Hertz, MP3 download link: https://goo.gl/odS1Xa 3. Manipura, 528 Hertz, MP3

Oh my goddess pose!

This is the pose to do for everyone who wants to leave negative feelings behind, be opened and overcome a broken heart. Goddess pose reminds you that you are in charge of your happiness! The sanskirt name states how strong this pose is working for you – Utkata Konasana, where

Understanding the Chakras

There are 7 major chakras in the human body, aligning with the spinal cord, plus another 4 minor chakras in the arms. A chakra, or wheel in Sanskrit, is a rapidly-rotating disc which emits energy and a certain frequency, moving in a up-down spiralling motion rather than being fixed. These are found

Chakra galaxies

The chakras are the energy centers of our body. They are connected to our spinal cord and, on the physical plane, with different organs and parts of our body. Whilst many people refer to the chakras as wheels or dots of energy, it is useful to visualise them as clouds

Mind Blowing Bali

By Elaine Ee Bali is often called the island of the gods. If you’ve been to Bali, it’s not hard to see why. Signs of religion and spirituality are everywhere on this Sunda island, even in the most touristy neighbourhoods. From the daily offerings of flowers and palm leaves placed

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