This receipt is ideal for Yoga practitioners as it has a good balance of ingredients between the 3 gunas: sattvic, Rajasic and Tamasic ingredients. In this vegan recipe you will find a good balance of French and Asian flavour. French for the gratin style and Asian brought by turmeric and
In class I was told that I am pitta, qualities reflecting the elements of fire and water. Doshas (vata, pitta, kapha) can tell you a lot about a person, what you should eat, reflects your physical features and personality. So when you are pitta, we are instructed to avoid sour
I have to admit that I do not have the self discipline to give up meat in one go, however, my partner and I have been committed to eating less meat and balance out our diets. On Mondays we go ‘meatless’; crafting meals that forego the heavy red meats and poultry
To have a balance nutrition you need to have a protein carbs Vitamin and menial but even thought if you have these 5 if you chose the wrong food then it will not go well in your body like it spots to:(:( So to have a healthy food it better
Nutritional Facts High in vitamin B6, which helps to reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. Good source of vitamin C. 1 cup of sweet potatoes contains an average person’s minimum necessary daily amount of Vitamin C. Contain
Like steamed dumpling and ManTou, vegetable wrap is a very popular homemade food in North China. And in my hometown Henan province, there are more varieties in preparing dumplings and the way to cook. CaiMuo is made up by 2 pieces of skins and filled up with dumplings. The dumplings
Prep time : 15 mins Cook time : 15 mins Total time : 30 mins Serves: 4-6 Ingredients 4 cups cauliflower (about 1 head) ¾ cup chopped onion 2 tablespoons oil 1-2 eggs, lightly beaten A few drops of sesame oil A few
I’m passionate about food and I’m always delight to share good food with family and friends. Having said that yoga has helped me to engage in a healthier lifestyle, I try to make sensible choices when it comes to food. We have a loose rule in our family – the
Spiced Steamed Vegetables for Kapha body types Ingredients 1 tbsp corn oil 1 tbsp finely chopped ginger 2 cloves garlic, finely chopped 1 onion, diced 1 tbsp turmeric 2 cups cauliflower floretts 2 cups broccoli floretts 1 cup zucchinni, sliced 1 cup potato, diced 1 cup pumpkin, diced Pinch of
I have always been a fan of activities that get me on the go – rollerblading, swimming, windsurfing and stand up paddling. Yet it was really only after I embarked on my yoga journey one year ago, that I started to pay good attention to the nutrition I was taking
