Starting on a vegetarian diet can be a daunting task for some of us. For me, I decided I could revamp my diet by starting vegetarian on my favourite—desserts! I am a great fan of desserts (maybe all ladies will make the same confession) and I love muffins! Soft, crumply,
This is a filling recipe that is automatically portion controlled according to the size of the capsicum 4-6 capsicum–any color you prefer 4 cups cooked brown rice, barley or quinoa 1 to 2 cups (total) diced onion, carrot, celery….use what you have on hand 1/2 cup grated cheese–your favorite, but I prefer
While I am on the topic of vegetarianism, here’s a recipe for lentil soup that I’ve been using regularly because I like it so much! It reminds me of wholesome chicken soup even though it’s completely vegetarian. It’s not too difficult to make once you get used to the process
What is Asafoetida? Asafoetida, also known as Narthex or Hing, its powder is commonly used in Indian cooking. Recognized by its overwhelming odour when raw, which has given rise to at least one of its many popular names, “devil’s dung” Asafoetida is a plant from the Apiaceae family, which includes
[youtube=http://www.youtube.com/watch?v=aaLKQCoZjHU&feature=related] I was looking for recipes how to make upma, one of my favourite item in the Indian breakfast menu. Interestingly, I chanced upon some herb called the “Asafoetida” with amazing healing qualities. Watch out for my next post.
Facts about Aubergine (Eggplant): Studies have shown it to be effective in the treatment of high cholesterol. Low in saturated fat, sodium and cholesterol High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper The nutritional value and health
This post is written by a 200Hr Yoga Teacher Training student, Nancy. I’ve just posted it on her behalf. Here is goes: When removing meat from my diet, something I thought I would miss was the traditional Sheppard pie, but as I was reflecting, I still could have it, I
