Yogasana is the ultimate workout
A wonderful elixir without a doubt
With deep breathing and own body weight
To increase circulation and oxygen intake
With the breath, pranic energy** is introduced
Penetrating the cells and fatigue is reduced
This vital energy is the source
For awakening the dormant spiritual force
All joints and muscles are challenged into action
Lubricating the joints and increase their flexion
The spine is coaxed to bend in all directions
To maintain its flexibility and increase retraction
With the twisting, bending and body resistance
The internal organs are reminded of their existence
Glands are encouraged to secrete and work properly
Normalising imbalances within the body
The practitioner becomes lithe and agile
The bones bear weight and become less fragile
The skin is nourished with increased blood flow
The whites of the eyes shine and glow
Each asana is carefully designed
With spiritual and physical benefits in mind
Postures are practised with purpose and precision
With proper alignment and correct positions
At times, the body may show some resistance
But the body is pliable so practise with persistence
Practise with Tapas*** and mindful concentration
The results will bring you great satisfaction
The standing poses strengthen and revitalise
The prone poses energise
The sitting poses are calming and soothing
The twists are cleansing and rejuvenating
The supine poses are restful and relaxing
The backbends are exhilarating
The balancing poses give a feeling of lightness
The inversions bring mental brightness
Yogasana removes tension and relieves pain
Invigorates the body and refreshes the brain
Sharpens the intellect and aids concentration
Stills the mind and steadies the emotions
Yogasana strengthens the body in every way
Improves the immune system and keeps diseases at bay
Promotes healthy sleep and aids recovery from illness
Creating a vigorous being with overall wellness
To term Yogasana an exercise is a gross insult
The elixir of life will give rewarding results
Get on the mat!! I do plead
How much more convincing do you need?
An original
By Val Adams
15th Sept 2010
* Elixir=supreme remedy
**Pranic energy= vital force or ‘chi’
*** Tapas =A burning effort which involves purification, self-discipline and austerity. “Light on Yoga” B.K.S. Iyengar
