200hr Yoga Teacher Training in Bali (Residential Course)

Needed a getaway while learning and embarking on a Yoga journey without distractions? Join us in Tirisula Yoga’s Residential 200hrs Yoga Teacher Training Course in Ubud, Bali.
For course contents, please visit https://tirisulayoga.com/certification/yoga/yoga-teacher-training-singapore/


1 Aug to 26 Aug 2016
Daily program with half day break on Saturdays and full day break on Sundays.

Residential program

Typical timetable for the day (subject to changes):
7 – 8am: Meditation
8 – 10am: Asana
10 – 11am: Breakfast
11am – 1pm: Lecture
1 – 3pm: Lunch + Free time
3 – 4pm: Assignment/Discussion
4 – 5pm: Asana Workshop (Teaching methodology, Alignment, Adjustments)
5 – 7pm: Self practice/Self reading
7 – 8pm: Dinner


Early bird
(register by 6 Jun 2016)
1 person (Single room) USD 4500
(~SGD 6525)
USD 5300
(~SGD 7685)
Buddy package:
2 persons (Twin/Double)
USD 4000 x 2 = 8000
(~SGD 5800 x 2 = 11600)
USD 4800 x 2 = 9600
(~SGD 6960 x 2 = 13920)

Fees are charged in USD. Prices in SGD are indicative for comparison (calculation is based on 1 USD = 1.45 SGD)
Fees include:

  • course fee
  • certification fee
  • manual
  • accommodation from 1 Aug to 26 Aug 2016
  • 3 meals a day (breakfast, lunch and dinner)

Fees exclude:

  • air tickets going to and fro Bali
  • land transport from Bali airport to resort (we can help you arrange transport at an additional price if required)
  • insurance
  • beverages other than meal times
  • snacks

Any questions, please feel free to email us at info@tirisulayoga.com

Stomach Series: Double Leg Stretch

Stomach Series : Double Leg Stretch
Starting Position: Flexion of the neck, flexion of the pelvis, flexion at the hip and knee joint, flexion at the shoulder joint, extension at the elbow joint, plantar flexion of the ankle.
Exercise: Inhale – Flexion at the shoulder joint, extension at the knee joint & hip joint
Exhale: extension at the shoulder joint, flexion at the knee joint & hip joint.