Yoga Articles

Pranayamas and Asanas for Sinus

Sinusitis is a common condition defined as inflammation of the paranasal sinuses. It is usually caused by allergies, infection or irritation due to particles or chemicals in the air. Your sinuses or the sinus cavities get inflamed in sinusitis. It is a common ailment during monsoon and humidity. The symptoms

Hands-On Assists to Enhance Shavasana

Many people are not aware of how much emotional and physical tension they hold in their head, neck, and forehead. Releasing this tension through physical touch can open the door to deeper relaxation in Shavasana and life. The following adjustments to this sensitive area are incredibly subtle, so be sure

Balancing chakras with essential oils

Chakras are also sometimes referred to as energy centers or vortices. Each chakra is thought to resemble a colored wheel that spins in a clockwise direction, and the chakras are thought to each spin at a different rate or frequency. Chakras are invisible to the naked eye and interconnect our physical and spiritual selves.

Why dancers should practise yoga

What do you think yoga and dance have in common? Being a dancer since young, I’ve realised that dancers are always too focused on achieving their own goals (eg. getting that kick real high, perfect backbend curve, a particular dance stunt) that eventually neglected and negatively impacted our body. When

Urdhva Mukha Shavanasana – How to perform it more effectively

To perform it more vigorously and effectively Press the big toes firmly on to the mat to give nice push and energetic vibrance to the pose Do not collapse the hips but let it sink on its own By pressing on the mat firmly, the sternum is lifted up and

Urdhva Mukha Shvanasana – Meaning and Benefits

Upward-Facing Dog Pose — Urdhva Mukha Shvanasana — Strengthens the back muscles, especially the spinal erector spinae, latissimus dorsi, deltoids etc “Urdhva” — meaning “upward” “Mukha” — meaning “face” “Shvana” — meaning “dog” “Asana” — meaning “pose or stance” Upward-Facing Dog is incorporated in the Sun Salutations A and B of

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