Yoga Articles

Urdhva Mukha Shavanasana – How to perform it more effectively

To perform it more vigorously and effectively Press the big toes firmly on to the mat to give nice push and energetic vibrance to the pose Do not collapse the hips but let it sink on its own By pressing on the mat firmly, the sternum is lifted up and

Urdhva Mukha Shvanasana – Meaning and Benefits

Upward-Facing Dog Pose — Urdhva Mukha Shvanasana — Strengthens the back muscles, especially the spinal erector spinae, latissimus dorsi, deltoids etc “Urdhva” — meaning “upward” “Mukha” — meaning “face” “Shvana” — meaning “dog” “Asana” — meaning “pose or stance” Upward-Facing Dog is incorporated in the Sun Salutations A and B of

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Sand Castle on the Beach

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Why Need Marketing Skills

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There is the Great Isabel

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