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Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium sed ut
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium sed ut
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium sed ut
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Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium sed ut
Needed a getaway while learning and embarking on a Yoga journey without distractions? Join us in Tirisula Yoga’s Residential 200hrs Yoga Teacher Training Course in Ubud, Bali. For course contents, please visit https://tirisulayoga.com/certification/yoga/yoga-teacher-training-singapore/ Date 1 Aug to 26 Aug 2016 Daily program with half day break on Saturdays and
Stomach Series : Double Leg Stretch Starting Position: Flexion of the neck, flexion of the pelvis, flexion at the hip and knee joint, flexion at the shoulder joint, extension at the elbow joint, plantar flexion of the ankle. Exercise: Inhale – Flexion at the shoulder joint, extension at the knee
I was drawn into Pilates due to the sports that i did. I was a competitive athlete in strongman & powerlifting. For both sports , i used to be top 3 in Singapore. Due to lack of stretching,resting and the intense training that I pushed myself, I was suffering from