Yoga Chitta Vritti Nirodhah

In the western world, most of the people perceive yoga as another form of physical workout with relaxing benefits. Some people treat it next to veganism as another trend. Yoga studios are usually full but at the end when some of the teachers start chanting most of the practitioners leave the room- they typically say that they aren’t interested in this ‘spiritual stuff’ they just want to do yoga-for them yoga is the name of the workout, the same as kickboxing, pilates, fitness etc. It might be because lots of gym places offer yoga class next to physical workouts, so its mixed, contaminated and there is no so many real yoga teachers out there. 

When I first started, I didn’t really understand what yoga is about. I felt that it’s something more than physical practise. I started doing it to help me with some emotional problems, I needed it not for my body but for my mind. At that time, it was a form of support to help me deal with stressful situations at work etc. Now I know its not about that but without this, without me feeling this stress  I wouldn’t start it. If I was completely happy in my material life I wouldn’t be looking for something more. Actually, when I think about it I was never fully satisfied in my material life.  There was always something missing.

My approach to life was so emotional. If someone said something or did something I didn’t agree with I had this strong need to defend myself, to explain that it’s not true, I was so attached. I’m not saying that you should agree with everything that someone is saying about you, but being emotionally attached to every judgment takes you further away from understanding yourself. 

Yoga in its ancient traditional development its not primarily about the body, about making you relaxed or distracted form your hectic life style. Yoga is connected to mind.

The three Sanskrit words Chitta Vritti Nirodhah hide the answer to what yoga is really about.

Yoga sutras(basic principles, manual for yoga practitioner ) written over two thousand years ago by Patanjali are the traditional foundation of the inner journey through the spiritual practice of yoga -and its physical part -asanas-practised by most of the people in the west is only one part of 8 limbs of yoga.

The yoga sutras explain what happens to our mind, emotions when you practice yoga- In second sutra Patanjali says ‘Yogas chitta vritti nirodhah– yoga controls, quiets waves(thoughts) of mind, consciousness. You don’t compulsively( obsessively) control the mind but you allow the mind to rest, to switch off by itself. Patanjali further explains that through committed practice and detachment we ll be coming closer to not identifying ourselves with the thoughts, emotions that are the reasons of internal pain, that take us away from our true selves.

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