Yoga and Buddhism

Before Yoga, I was introduced to Buddhism and got inspired by the books written by Dzongsar Khyentse Rinpoche, who is a renowned Bhutansed lama,film maker and writer. He says that its not the clothes you wear, the ceremonies you perform, or the meditation you do. Its not what you eat ,how much you drink, or who you have sex with. Its whether you agree with the four fundamental discoveries(also known as the four seals)the Buddha made under the Bodhi tree, and if you do, you can call yourself a Buddhist.

So what are these four truths?

All compunded things are impermanent.
All emotions are pain.
All things have no inherent existence
Nirvana is beyond concepts.

By thinking of it, we see that there is nothing moralistic or ritualistic about them. There is no mention of good or bad behavior. They are simply the truths based on wisdom which is the primary concern of a Buddhist. Unfortunately, people seem to view Buddihsm in a religious way.

A few years ago, I got into yoga pratice for fitness reason. With regular pratising, I surely enjoyed all those physical benefits, at the same time, I found Yoga also invovled with a lot mental work. Then this karmic wind continued blowing towards me and here I am in the 200hrs YRS training course.

Its not surprising that yoga and buddhism is connected in the ways of concept and pratice. Some points of connections could be:

Karma.
Meditation position and mudras.
Aim to reach enlightment as to Samadhi or Nirvana.
Yamas in Yoga very similar to Noble Eightfold Path.

Well, I just start the discussion here and this topic is really broad. Yoga, Buddhism and all spiritual paths are a map showing the journey back to the heart of the universe. Its time for us to give some thought to spriritual matters.

×