After Study Muscles and Skeleton, I realize this is really brand new knowledge to me and I kind of like it actually. All the while, I though yoga is just like jogging, zumba…is just exercise until today. To become a teacher, I need to study deeper, need to know more than just poses, need to ensure student do correct posture and align with anatomy, need to ensure didn’t cause injuries…etc. So, Anatomy is very important. But, to remember all the Muscles and Skeletons name really kill me, the names sound like Aliens and Dinasours to me… I’m not biological student and I’m not good in remember all the weird names as well. Oh no…How can I remember all the name? I think I must find something to help me remember all these names. So… I look for my 2 best friends “google & youtube”, hope they can help me.
Finally, I found a very useful study material, which is the Study Song. There is a lot of talented and creative people created many interesting study materials.
Here I share some of video and I write down one interesting lyrics…it’s really cool!!! This video is not only tell you the name of muscles, also it movement.
Thorax and Shoulder Muscles song:
“Give me a second I, I need to get these muscles straight
Find some way to remember where they insert and originate
The Pectoralis Major it lie just across the chest
Its goes from Clavicle and Sternum to the ribs and humerus
For shoulder flexion it’s a prime mover, that goes for adduction as well
And below it lies the smaller size of Pectoralis minor, guys
Which goes from scapula to ribs
So it by the time you don’t study, you throw your arms up in despair
The Pec major will help (because it’s shoulder flexion, get it?)
Anterior thorax muscles, Extrinsic to the shoulder,
all insert into the girdle, except for the pec major.
Serratus Antertior runs deep and inferior to Pec Major and Minor up above
Ribs to scapula it falls, scapula abduction calls
And it holds the scapula to your chest walls
I’d like to make myself believe that the subclavius shows clearly
Stabilizing and depressing shoulder girdles easily
But it can’t be seen in cadaver lab bodies
Posterior thorax thew is just as easy too
The Latissimus Dorsi lies on top (technically the trapezius in on top too, superior to LD)
This most supetficial thing work in shoulder adducting
And extension like in forceful hammering
From Lumbar vertebrae and Pelvis, And inserting at the humerus
It’s just a superficial as the Trapezius
Which elevates, adducts, depresses, & outwardly rotate the scapula
(and it has 3 sections, lower, middle and upper fibers)
Now the Levator Scapulae does what its latin name implies (elevate the scapula)
Helping Trapezius elevate, the scapula and inwardly rotate
The Rhomboids are deep to those with major and minor pose
to adduct and rotate the scapula in
From vertebral column’s start to scapula,
some part of that muscles is memorized by heart
I’d like to make myself believe that I know the upper extremity
Shoulder muscle next…extended and flexed
Starting with the deltoid muscle 1st, supplied by the anxillary nerve
With it prime motion, Abduction, extension, flexion
It’s where u get most of your injection
The Rotator Cuff is deeper down, that’s where all 4 “SITS” muscles are found
(Supraspinatus, Infraspinatus, Teres Minor, Subscapularis)
Scapula origin to the humerus leading if acting all at once they stabilize
The rotator cuff… the learning not enough
The Supraspinatus is aligned just above scapula’s spine
Stabilization preventing dislocation (downward)
It always keep the humerus in line
In Infraspinatus rotates laterally beneath scapula its sits stably
Teres minor rotates too, lateral moves, those 2 are hard to saparate.
Subscapularis last of the “SITS” mates, medially or laterally rotates.
Then teres major is listed next, i’ll wager it’s helper to Latissimus Dorsi…
If you’re feelings somewhat overstressed just recall these songs to pass the test
I’ve gotten bolder knowing Thorax & Shoulder, and i’ll remember for the longest time!”
Thorax and Shoulder Muscles song
For the skeletons, I found the “Bones! Bones! Bones!” Songs is quite interesting. Together with cute animation, I’m sure you can remember easily for all the bones name.
Bones! Bones! Bones!
Hope this is helpful for your study and there is more video and songs can be found in youtube.
Let’s “Sing” together. Cheers!!!