Yoga & Me

When I first come across Yoga was 20 years back. Back then to me Yoga is something for old people to stretch their muscle or bone and for flexible peoples. Also, back then Yoga was not so popular yet. And i was totally forget about it and choose other form of exercise like Aerobics, HIIT more intensive exercise.

Then, 10 years back. When I was walking across a sport shop and the Mannequin was wearing a stunning yoga outfit!! I am like “wow!!” look at that! then all the commercial of yoga related advertisement started to hit the top line in sport commercial. With most of the social media like Instagram and Facebook, neh, don’t deny that you wasn’t being “suck” by the beautiful Instagram photo posted by all the Yogies!!! Just like the simple photo below. Who don’t want ah? hahah

There, I got my first Lululemon yoga top and pant and signed myself up for this beautiful poses only exercise. I remember i went to a very “atas” yoga studio, which the place itself is “atas” and they have all “atas” students. I still remember my very first pose – Uttanasana (Standing Forward fold). Hecked!!! My arms was hanging in the air! I cant touch the floor!! When i look around i got shocked and pressured over my surrounding! There’s the only class I attended, then I give up. Cos it does not inline with what people told me “Yoga is to reduced stress!” I somehow got even stress attending the class.

After sometime, I got a girl friend attended her YTT class back from India and she got me to start with Yoga again with simple move. She got me attending yoga nearby my house there I do not travel a lot and more simple yoga – Hatha Yoga. Yah… and here I started my Yoga Journey till now.

YTT at Tirisula Yoga with Master Rum given me the whole knowledge of what is YOGA. I was kind of stress over all the anatomy terms, about our muscle, bone structure, function of each body component, out of second i thought i am study to be a Doctor. But the more you try to understand apply with the 8 Limbs in Yoga, you will find that ahhh.. all this is really a fundamental knowledge in our daily live for us.

The 8 Limbs of Yoga, from Yamas to Samadhi is all in circle. Yoga talk about our breathe control, our posture, our Internal & External self disciplines, concentration, senses, absorption and integration.

Well, I might not be a Yoga Teacher. However, by study Yoga, it really helps me to be a much better me from yesterday, and continue to grow a better me.

Universal Law of Attraction with Kundalini Awakening

Like Karma, what goes around comes around.

The Law of Attraction works on our mental ability. It uses the power of our minds to manifest things and translate whatever we are focusing on to materialize them into reality. It could be anything such as money, job, love, health or relationship.

With the Law of Attraction, positive thoughts attract positive energy/results. And negative thoughts attract negative energy/results.

Everything we as human being have created in this world was essentially first created in our minds. All that we see are the human works in this world. First, expression was made in the mind, and then it gets manifested in the outside world. Hence, things that have done in the world be it good or horrible, all come from the human minds.

It is extremely important that we learn to create the right things in our mind in order to create what we want in our life. 

Simply put, the Law of Attraction says that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you.

So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life. If you are focused upon lack and negativity, then that is what will be attracted into your life.

The entire universe is in our head. The entire energetic make-up of the human being is a self-contained experience giving apparatus with the mind as its engine. There is nothing outside of us, really. It is all a projection of the mind, which is called Maya– illusion. So this karma, these past actions are all carried with us inside our mind, like hidden files on a computer. The entire energy is shaped and coded by the karma when one show up here to have this life experience. We’re each given a distinct coding and placed in this matrix that is our own life. Your subconscious mind holds much of this programming and like a security camera it catches everything you do in this lifetime. As you can imagine, especially in our hectic modern world, the subconscious mind gets pretty filled up. It is this weight of the subconscious mind that puts resistance into your projection as you march forward toward your destiny.

I first heard of Kundalini Yoga during one of my YTT classes. It really caught my thought as how this practice enhances a person’s persona and the power to attract people. Even if the person may be an average Joe or plain Jane, he/she can have the ability to attract people to him/her. I decided to find out more. The more I read, the more it intrigues me on how it can help to make one more aware with consciousness. Most importantly, it is more than just visualization meditation.


What is Kundalini Yoga?

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. It harnesses the mental, physical, and nervous energies of the body and put them under the domain of the will, with the transformation and expansion of consciousness, the awakening and raising of Kundalini Energy up the spine through energy centers called Chakras. The activation and balancing of the chakras is accomplished by the mixing and uniting of Prana (cosmic energy) with Apana (eliminating energy) which generates pressure to force Kundalini to rise, by means of Pranayama (breathing exercises), Bhandas (body locks), in Kriyas (exercise sets), using Asanas (postures), Mudras (gestures), and Mantras (sacred sounds). It is therefore belives that Kundalini Yoga brings balance to the body, mind, and soul.


Using Kundalini Yoga to enhance the Universal Law of Attraction

Kundalini Yoga sets also use the manifestation of thoughts through Visualization, Projection and Focused Attention to attain specific effects.

Through the practice of Kundalini Yoga, an individual can unite his/her consciousness with cosmic Consciousness on a regular basis by carefully performing the exercises and meditations in specific sequence and combination. He/She soon becomes adept at perceiving the movement of energy within and outside of his/her body, and consciously begins to direct its flow to stimulate and awaken the chakras, for healing himself/herself and others, and becomes a co-creator with universal energies. (taken from Transitions to a Heart Centered World – Guru Rattana, Ph.D.)

As it was stated, Kundalini is an incredibly powerful storehouse of psychic energy, sometimes called Shakti, symbolized as a coiled, sleeping snake, resting at the base of the spine (Kundal means curl). Once awakened it uncoils and ascends through the central channel in the spinal column to the Crown Chakra (Sahasrara) at the top of the head, triggering an awakening of consciousness and a transcendent spiritual state.


Effect from practicing Kundalini Yoga

It is often described as ‘meeting you where you you’re at and taking you where you want to go’.  If you can breathe and lean in the right direction, you will benefit. It balances the glandular system and strengthens the nervous system so you feel more vibrant and alive.  It is practical and powerful. It works quickly to give you grace, balance, and most of all, the ability to remain calm, centered, and clear through life’s challenges. As you practice Kundalini Yoga you will grow. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle.

It is believed that all of us are born with the ability to make proper use of the Universal Law of Attraction. It’s one of the things humans are designed to do. A child can do it, an idiot can do it, a really bad person can do it. There’s no discrimination there.

However, using the Law of Attraction after a kundalini awakening is a bit different:

  • It allows you to utilize this Law more fully and more deliberately due to expanded consciousness
  • It gives greater speed and impact to ALL your intentions, good and bad, so the results of your choices can boomerang on you much more quickly

In summary, our bodies have seven energy centres or chakras beginning with the base of our spine and ending at the top of our head. There is latent energy coiled at the base of the spine and by practicing kundalini this energy will move upwards through each successive chakra to the crown.  Kundalini is subtle as it energizes from within to boost your inner strength and capacity.

Physical benefits may include an improvement in your vitality and overall wellbeing, stronger joints, muscles and spine and it can detoxify the entire body thereby improving the workings of your glands, organs, blood circulation, immune and nervous systems.  Other effects include an increase in your productivity and focus.  Meditation techniques enhance mental concentration, sharpen awareness as well as creating a peaceful outlook so you are better able to deal with setbacks in a more productive and neutral manner.

Enjoy the journey through Yoga which offers many ways for us to rediscover our true self, live with complete confidence and be aware of what we want to achieve when we connect deeply with our mind, body and soul.

Namaste! Have a good day ahead.

The Yamas and my Headstand Practice

I found Yoga Philosophy to be very abstract and difficult to understand when I first came across it during the YTT theory lessons. After thinking them through and reading more about them, I came to appreciate them more and see how they relate to our everyday lives and in my yoga practice.

Particularly, I found myself remembering some of the yamas (Ahimsa, Asteya, and Aparigraha) when I was trying (very hard) to practise my headstand.

Ahimsa – non-violence; to not hurt yourself and others with words or actions

  • I had difficulties in getting both legs up in headstand at first and felt a lot of my weight being pushed onto my head and neck, even though I tried my best to push into my shoulders. I was adamant on getting both legs up that I tried again and again, even when my neck and shoulders were getting sore. I ended up getting a sore neck the following day and I knew that I probably had pushed myself too hard.
  • Remembering ahimsa, we need to take care to not push ourselves over what we can take, and rest when it is needed.

Asteya – non-stealing; freeing oneself of jealous instincts

  • Besides the literal meaning of not committing theft, asteya also means to refrain from coveting others’ possessions, time, abilities etc.
  • In the past, it was common for me to look up from my mat to see how others were doing in a yoga class. Some of them could do advanced poses easily whereas I was struggling as I was not flexible or strong enough. As I grew older (and more mature haha) I began to understand that what others are doing does not matter to me in my own practice.
  • Even so, in trying to achieve headstand, I found myself thinking about how others seem to do it so effortlessly and wishing that I had that ability too. And then I remembered asteya – instead of focusing on my “lack”, I can shift my focus to gratitude. I am thankful that my body allows me to practise yoga and I know it is getting stronger and better every day. Also, as Master Paalu often tells us, we need to believe in ourselves and our capabilities, because it is in us!

Aparigraha – non-attachment; non-grasping; non-possessiveness

  • Aparigraha suggests that we do not accumulate more than we need. This can mean wealth or material goods, or in my interpretation in relation to yoga practice, we do not need to “accumulate asanas”, as if there’s a checklist for us to track how many poses we can do.
  • Greed and accumulation may stem from a fear of not having enough, or not being good enough.
  • Practising aparigraha may also mean reducing or removing the attachment you have to outcomes. Instead of focusing on the destination – a headstand, I can focus on the journey to achieving it. We have been taught in our training that asanas are just the final posture, the movements leading to that are what’s key. And when we have gotten our desired outcomes, we should not be too attached to it and instead remember the journey of getting there (you have worked hard!).

Thanks for reading and hope this will help you to reflect on how you have incorporated the yamas or the other limbs of yoga in your daily life or yoga practice too 🙂

Reflecting and resetting my knowledge of Yoga

I was introduced to yoga at least a decade ago. To me, Yoga was then considered as a mild exercise regime with movements incorporated with breathing techniques.

Fast forward, it has somehow become a habit for me to go for yoga classes in hope to increase flexibility, stamina and strength. However, I have been asking myself why my flexibility has not been improving and why am I not able to get into more advance poses like crow pose or even headstand?

With the current COVID-19 situations, classes were limited and it is even not possible to get postures corrected through zoom classes or online app. The only way to self-improvement, I thought was to embark on this yoga teacher training to gain the foundation of yoga and deepen my practice and knowledge.

The experience has been amazing and mind-blowing with Tirisula Yoga, and I believe there will be more to come until the day we graduate. Every week, we discover something about ourselves and our ability to achieve something I do not believe I can do it.

Our trainer, Master Paalu emphasizes the capacity of one’s mind. The works of the human mind and how the power can be unleashed to achieve what seems impossible. Using this application, he applies to our yoga movements.

Fundamentally, it is about thinking of the muscles moving in the body as we practice, can help them to work more efficiently by connecting it with our movement.

By adding conscious movement and visualization to our practice, we will be able to make our movements more intentional and the signals you’re sending to your brain will be stronger. Finally, the conscious movement then can not only lead to more effective practice but also better form, reduced risk of injury, and potentially better results.

Using one of the most common poses – Adho Mukha Shavanasana (downward facing dog), the engagement of rectus femoris and using hip flexors are important. The rectus femoris acts as a synergist of hip flexion and has increased activity with abduction and external rotation of the hip joint while hip flexors create stability in order to stretch the hamstrings and calf muscles, while opening the shoulders to improve overall postural alignment.

Through the yoga practices with Master Paalu, we learnt how to activate the correct muscle groups during poses and utilizing proper muscle activation and technique which will help prevents pain and injury and most importantly the breathing techniques that go along with the movements and transitions of poses.

Besides learning the asanas (known as poses), there are more to Yoga. Yoga is a practice for internal and external wellbeing which gradually increase my energy levels and overall happiness. We were taught not to focus only on the asanas but to practice integrated breath (for the soul) and meditation (for the mind).

Right now, I’m motivated and committed to learn and embrace the art of yoga building the foundation of deep yoga practice through asanas, pranayama coupled with mudras and learning of the 7 Chakras to find fulfilment in achieving mind-body-soul balance.

Food for thought

The nutrition is directly linked to the performance of asanas and our lifestyle in general. The yogi diet is based on Ayurvedic teachings. Some products are strictly forbidden by them, others are consumed in small quantities and in a certain period of time, and third yogis eat constantly. Three types of food in yoga According to Ayurveda, even the best and cleanest foods are not always healthy. So, there is food that should be consumed only in winter or summer. Some foods should be eaten in the morning, because they excite and give energy, others in the evening, as they calm and set you up for a long sleep. Yoga  divides all food into three types:

       Sattva, which means “purity.” This includes all fresh vegetarian food. Mostly seeds and sprouted grains, fruits, wheat, butter, milk and honey.

      Rajas is a food that excites the body. It is better not to use products from this category or to reduce their amount in the diet to a minimum. This includes citrus fruits, tea and coffee, as well as spices, fish, seafood, eggs, alcohol, soda, garlic and onions.

     Tamas is a rough and heavy meal. It is difficult to absorb by the body. It does more harm than good. Relaxes, after eating it makes you want to sleep. These are root vegetables, red meat (beef and pork), all canned foods, mushrooms, food with a heavy taste (roach, etc.). This includes frozen food and one that has been stored for some time. These are also considered dishes that are reheated, alcohol and food that has been cooked in a restaurant or store.

 Doing yoga, you will feel what products you will not need. Changes in the body will occur harmoniously and in accordance with the needs of your body. The gradual process of rebuilding the habits of the body is very important.

Many (and not only in yoga) make the same mistake: they abruptly begin to change their diet (completely abandon meat, fish, eggs, switch to the most sophisticated diets, such as raw food diet, etc.). With this development of events, in a few months you will face a series of ailments, such as colds, exacerbation of all previously existing sores, and digestive upset. And then it could be worse. Naturally, there can be no question of doing yoga.

Beware of this mistake!

  • never abruptly change your lifestyle, especially in nutrition, non-compliance with this rule leads to big trouble;
  • a complete rejection of meat food does not always bring positive results. If you abandoned the meat, you need to replace it with another animal protein: milk and dairy products, eggs, fish;
  • in your diet should always be present in large quantities vegetables and fruits;
  • food should always be fresh and harmoniously selected.

It must be remembered that the body will never tolerate abuse of itself both in the diet and in the mode of activity. And with the right approach to yoga, you become as independent as possible from environmental conditions, feeling great in any situation, with any set of food products.

 

Yoga or Pilates?

For many people , Yoga and Pilates look very similar – there are no power or cardio loads, exercises are performed slowly and consciously , with calm music. Pilates and yoga are wellness systems that include exercises to develop flexibility, endurance, and concentration. Regular exercises tidy up the body, allow you to find harmony with yourself. In this, both areas of fitness are similar.

But, having examined   these   practice closely, we  can find a lot of differences between them

    What is yoga?

     Yoga is the ancient Indian system of human self-development, which originated long before our era. This is a spiritual tradition, experience and wisdom of many generations that millions of people around the world have followed to this day.

Translated from Sanskrit, yoga means “union, communication, harmony.” Those. the unity of the physical and mental state of a person, the harmony of health and spiritual beauty. The purpose of classes is to achieve and maintain this unity.

It is impossible to imagine yoga without performing various asanas (static postures) that help improve the body. But physical practice is only part of the philosophy of yoga, one of the tools for working on consciousness. It also includes:

  • rules of personal and social behavior;
  • breathing exercises;
  • meditation
  • singing mantras;
  • body cleansing;
  • concentration of attention;
  • desire for complete control over the senses.

Therefore, yoga is a way of life aimed at achieving a balance of physical and psychological health, and not just a set of static exercises that develop flexibility and endurance.

What is pilates?

   Pilates is a system of healing the body, based on the dynamic performance of exercises that are performed in a specific technique and sequence. Their goal is to develop flexibility, improve the condition of joints and spine, posture and coordination of movements.

Pilates, unlike yoga, is a young trend in fitness. The German trainer Joseph Pilates developed gymnastic exercises for the rehabilitation of patients suffering from diseases of the musculature system at the beginning of the 20th century.

6 fundamental differences between Pilates and Yoga.

  • Yoga is the oldest system of self-development, philosophy, lifestyle. Pilates is a relatively young wellness system for the body, one of the types of fitness.
  • Pilates training is aimed at creating a healthy body, practicing yoga – at achieving harmony of the body, spirit and mind.
  • Many exercises and asanas are similar, but have a significant difference in technique. If in classical yoga you need to enter a pose and fix it for a long time (static load), then in Pilates the main thing is movement. All exercises are dynamic, repeated several times. Important consistent articulation of the spine and body muscles when entering and exiting the position.
  • Pilates breathing control helps to concentrate on doing the exercise and working muscles. Ancient practice provides breathing, as one of the steps to self-improvement (pranayama).
  • In Pilates, the muscles of the back and cortex are mainly worked out, in yoga – all muscle groups.
  • In classical hatha yoga additional equipment is not used. In Pilates classes  fitball, rings, rollers are actively used.

In my opinion, you should try both this practice and chose which is most suitable for you. However, if  you want to get a little more than just a beautiful and healthy body, then you may want choose yoga. After all, ancient practice is also aimed at working with the mind, includes methods of spiritual development and self-improvement. Practice will show what is right for you.

Meditation.Self Journey

For me yoga was always about physical practice. I have never done meditation at home and was skipping that “boring part of yoga” in yoga classes. But after some time, part of me has developed feeling that I maybe missing something. So when I signed up for Tirisula yoga teacher training course, one of my goal was to concentrate on  spiritual part of yoga. And that’s what I have learned so far.

Meditation is an integral part of yoga practice. Yoga helps to improve and develop physically. But spiritual development is no less important for a person. The goal pursued by meditation is self-knowledge of oneself, achieving clarity of mind, the ability to relax, the desire for complete inner harmony.

In medicine there is a concept such as “chronic fatigue syndrome” – a disease of modern man.By doing meditation, you can learn to concentrate and relax, control your emotions and mind. Meditation helps to strengthen health, get rid of existing diseases, prolongs life.

The best part –  you can do it yourself, in any convenient place. In yoga centers, classes are led by experienced teachers who will help you understand and master the basics of meditation.If there is no time and opportunity to visit specialized centers, you can master meditation yourself. After a hard working day, it’s good to take 15-20 minutes. relaxation in a homely atmosphere.

As in any practice, there are certain rules in meditation. Here are a few points for conducting an independent practice:

  •     Choose a place for relaxation, where nothing will distract from immersion in yourself. Although, it should be noted that neither advanced noise nor extraneous sounds interfere with advanced practices.
  •    Take a comfortable position.
  •   Try to relax as much as possible each muscle of the body, mentally observing relaxation.
  •    Concentrate on breathing. Monitor inhalation and exhalation – the exhalation should be longer.
  •    Try to turn off your mind. Throw all thoughts out of my head. This will help focus on something specific – on breathing, on relaxation.
  •   Try to withstand a certain time. 10 minutes is enough for a start.
  •     To leave meditation smoothly, without rushing, trying to feel new sensations and maintain a state of calmness.

After trying my best and practice it regularly every day for some time , I came to understanding that : Meditation is not as difficult as it may seem. But the benefits of this practice are undeniable. And very good when it becomes a habit.

Yoga and menstruation: should I or shouldn’t?

Is it possible to do yoga with menstruation?What to do if you decide to actively start learning yoga? Does every month have to lose a week of precious time? Not at all. Moreover, yoga during menstruation is not only not harmful, but also beneficial. Of course, subject to some precautions and the right choice of asanas.

There are top poses, which should be avoided while you on your ‘’special days’’

Sarvangasana. Should be  excluded from yoga during menstruation. All inverted poses are equally harmful during this period. They delay bleeding. As a result, excess fluid is not excreted from the body, and can cause the formation of fibromas, cysts, and even malignant tumors. Also prohibited: halasana, shirshasana, adho mukha vrishkasana;

Navasana. During menstruation, you should not  do any asanas engage your core muscle . And this is almost all power poses. So, first of all, exclude exercises on the abdominal muscles and balances on the hands. During such asanas, bleeding and pain may intensify. Also prohibited: bakasana, lolasana, mayurasana;

Kapotasana. Yoga during menstruation should not include strong deflections of the   back. This creates excessive tension in the abdomen. Also prohibited: ardha chakrasana, ushtrasana;

Yoga Nidrasana. During such yoga classes, you should exclude extreme twisting and squeezing the abdomen. Also prohibited: eka pada shirshasana, jathara parivritanasana;

Mula Bandha. Do not do yoga, which will include unnatural bandha and pranayama. For example, excessively intense breathing of a bhastrika or uddiyana bandha can disrupt the natural course of processes in the pelvic organs. Also forbidden: kapalabhati, maha mudra.

Top asanas that are safe during  menstruation

Baddha Konasan .This asana relieves the pain and stress that accompany the days of menstruation. Even if you do not dare to do yoga these days, you can simply practice this pose separately. You can also practice: padmasana, sukhasana;

Ardha Chandrasana. This pose helps control the discharge if it is excessive. Pain in the back is also reduced. It is also possible to practice: utthita hasta padangustahasana, vriksasana;

Dundasana. Yoga offers simple forward stretches to relax the brain and calm the discomfort in the lower abdomen. You can also practice: jana shirshasana, marichiasana;

Shoshankasana. Relaxing postures help with excessive irritability and in the event that heaviness in the chest bothers you. You can also practice: shavanasa, adho mukha sukhasana;

The breath of ujaya. Calm pranayama in a simple pose or shavasana will help to relax the body. Full yogic breathing is safe during your period too.

However, we should keep in mind that there are no two identical women.  Someone waits the onset of new cycle with horror, and someone has almost no symptoms and can continue with the usual daily routine. So as the conclusion, remember to  be sensitive, listen to your body, and it will answer all your questions.

The 3 Gunas And How It Relates To Our Diet and Health

In yoga philosophy, food is not only viewed in terms of its nutritional profile, but also how it affects our minds. What we eat can uplift our moods and keep us calm and emotionally nourished, or they could agitate us and make us dull and lazy. Food can be widely categorized into Sattvic, Rajasic, or Tamasic. We should stick to eating Sattvic food and avoid contaminating our bodies by consuming Rajasic and Tamasic food.

  • Sattvic food are pure food that increases our mental clarity, health, cheerfulness, vitality, and vigour. They should ideally be fresh and natural, organically grown, non-GMO, and without preservatives or artificial flavourings. Examples of Sattvic food include fruits and vegetables, grains, pulses, nuts and seeds.
  • Rajasic food are food that over-stimulates our bodies and minds and prevents us from calming our minds. Such food are typically strong flavours that are spicy, sour, bitter, and pungent. Examples of Rajasic food include onions, coffee, tea, and processed food.
  • Tamasic food are food that are stale, overripe, unripe, decomposed, and unclean. These food can make us full, inert and lazy, and fill our minds with dark and impure thoughts. Examples of Tamasic food include meat, fish, all stimulants (alcohol, drugs), and fermented food.

It can be a daunting endeavour for those of us who consume all types of food to abruptly switch to a Sattvic diet overnight. We can help to ease the transition by gradually shifting our food choices at a pace that is comfortable for us.

Below are some guidelines on how to make the switch to a Sattvic diet as natural and undisruptive as possible:

  • Familiarize ourselves on what foods are Sattvic, Rajasic and Tamasic
  • Swap out your least favourite Rajasic and Tamasic food with Sattvic alternatives for an easy start
  • Begin to incorporate more Sattvic food into our diet instead of focusing on removing Rajasic and Tamasic food to ease the feeling of deprivation
  • Commit to eating only Sattvic food on weekdays to make it easier to stick to (versus removing all Rajasic and Tamasic food altogether forever)
  • Stock your kitchen with Sattvic food and avoid having Rajasic and Tamasic food in your pantry/fridge as much as possible

Although it will be difficult to completely switch to a Sattvic diet, as long as we commit to pursuing it as a lifelong endeavor and never give up our attempts to adopt a mostly Sattvic diet to nourish our body and mind, we will gradually gravitate towards a healthier diet and lifestyle. We should also not beat ourselves up over the occasional slip-ups and just try harder again. Afterall, “better beats perfect”!

Reflections on What Makes a Yoga Instructor’s Class Enjoyable

While I hesitate to label any yoga classes as “not enjoyable”, most of us have attended classes where we really come out feeling refreshed and find ourselves looking forward to coming back the next week. Such enjoyable classes are less about the modernity/facilities of the yoga studio, but depends much more on the person who is teaching it.

Although the ability of the instructor to perform the asanas and be diligent about consistent practice is important, the ability to do advanced asanas that looks impressive does not necessarily mean that he/she is a good instructor. Reflecting on the classes that I have attended, I realized that conducting a “good” class requires a wide range of interpersonal and communication skills, in addition to technical knowledge of yoga and the human anatomy.

The following is a non-exhaustive list of what I think makes a good yoga instructor (in no particular order):

  • Clear instructions and good communication skills that are easy to understand
  • Warm, genuine and engaging personality
  • Ability to make personal connections so that students feel like you are genuinely motivated to help them improve and make the most out of each class
  • Encouraging and positive empowerment of each student to be the best versions of themselves
  • Ability to modify postures for students of varying experience/flexibility/pre-conditions
  • Conducting the class in a challenging yet not too intense pace, depending on the abilities of the group of students present
  • Energetic and radiating positivity instead of appearing bored or going through the motions
  • Deeper knowledge of yoga, such as how each pose relates to our anatomy and how it can benefit various parts of our body

Although I still have a long way to go, but I will continue to attend yoga classes to observe what I (and other fellow students) enjoy most about them and try to pick up the good traits to bring to my own classes in the future. By always being open to constructive criticism and being willing to let go of my own ego and learn to improve the way I do things, I will be able to improve and become a better instructor with every class I attend/teach.