Returning to a natural state

My 2-year old toddler is a natural yogi. Seriously. She stretches in supta padagustasana when she drinks milk, flips her tiny body into ardha kapotasana when she’s done drinking & gets up, drops into malasana when she plays with her toys, rests in supta baddha konasana, sees the world upside down in adho mukha swanasana when she’s horse-playing with me and my husband. Effortless and natural movements.

Watching my toddler move, to me, embodies the spirit of yoga asana practice. To return the body to a natural state, the way we moved before our bodies manifested bad postures, habits and our samskaras.

Beyond the mat, my toddler has also taught me other yoga lessons. At dinner last night, she used a Chinese soup spoon, western spoon AND fork to eat her dinner. Switching between the different utensils every few mouthfuls, grinning from ear and ear when she succeeded in eating rice with her fork.

Food for thought. How much of what we do is conscious or unconscious? Do we accept what we are told, or do we take action ourselves? When was the last time we learnt something new? In our natural state, we are a blank piece of paper, no ego, openness to everything around us, fearless in our actions. As I continue in my yoga journey, I take inspiration from my toddler to return to basics and keep things simple.

When was the last time you used different utensils to eat your dinner? Or walked backwards simply because it’s fun? Perhaps it’s time to give it a try.