“Focus on what you can do, don’t worry about what you can’t.”
As I near the end of week 2 YTT, Master Shree’s comment helped to clarify my self-doubt.
I have been attending yoga asana classes for several years, going on-and-off the mat depending on the ebb & flow of life and career. I can perform postures, but not to an advanced level as I’ve never really committed to a practice. At YTT, I met fellow students who slipped into poses effortlessly, despite starting their practice only recently. While I understood that yoga is not asanas, I observed myself weighing heavily the ability to perform poses well, and thinking that I’m not suited to teach after graduating. Thoughts raced through my mind, “What if I encounter students who can do the poses which I can’t?”, “Teachers are supposed to be better than their students!”.
The irony was that Master Shree had asked us to read what Patanjali had to say about common barriers* that keeps one from a yoga practice only earlier in the week.
*These being Disease, Dullness, Doubt, Procrastination, Laziness, Worldly-minded, Illusion, Impatience, Inability to maintain state of yoga*
The comment from Master Shree was timely. Indeed, we don’t spend enough time wisely building on our strengths. Instead, we spend more time worrying about what-ifs and what-nots.
Thus as I enter the 2nd half of YTT, I’ve made a pledge to myself to continually broaden my perspective on yoga, and surrender expectations on what I “should” be able to do. Instead, I’ll enjoy the learning journey, bring an explorer’s mindset & build on what I can do.