The wonders of a physical yoga practice is that there are always variations that fits all fitness levels, and progression is limitless. It brings you out of your comfort zone when trying a new pose i.e. inversion. Have a good laugh while falling all over safely and enjoy the process. Stretches can be deepened and strength to be built and that’s why yoga journey never ends.
Have you ever attended a yoga class that never mentioned “engage your core” or “suck in your belly”? I have never. Arm balances and inversions require a strong core to hold the poses. A strong core comes in all shapes and sizes other than beautifully defined abs. Half the time when I cant get into or hold certain poses, its due to the lack of core strength.
The benefits of a strong core is beyond achieving advanced poses. It is the fundamental strength we need for a healthy well being. It has the potential to strengthen your entire body with greater balance and stability. Our core is responsible for our bending, twisting and lifting, making it easier to reach for the top shelf or pick something up from the floor. Building core strength is an important part of maintaining your body at any age. As we age, and our bodies start to wear down, we will be thankful for a strong core that will delay or keep pain away.
Sharing an easy 5 min work out to add onto your work out routine:
- 1 minute upright plank
- 1 minute side plank (30 seconds each side)
- 1 minute static boat pose
- 1 minute crunches (or crunch hold)
- 1 minute dead bug
Having the intention is the very first step. Practicing it, is next.
And remember, don’t give up if you fail to keep up the routine. Try again another day.