I have practiced yoga for the past 15 years and had never experienced the mind, body and soul connection until recently.
Every new pose that I am able to achieve gives me a sense of achievement and pushes me to do better.
Every instructor who guides me along the practice tends to give me a different thought. I am able to be more mindful and clam in a tough situation or critical decision making process.
Yoga changes my life, posture and well being in amazing ways.
I want to grow old gracefully with yoga, spread the love and share my thoughts with others.
#Relax and Breath