Head Stand

I have always thought that Head/ hand stand is an important pose in Yoga. After trying for many months, I still couldn’t get my leg raise and the fear of falling to the back still exist.

I have tried going to different studios to practice inversion and each instructor gives me a new tip to correct and get into the pose.

Its can be arm, shoulder, core , hamstring and etc. It is all about how you engage your core muscles and move your legs up and stretching the hamstring.

Once you are there, it’s really not a big deal.

Before you want to try that pose, you need to be diligently training your muscles. Doing a lot plank, dolphin, chaturanga, boat pose and hamstring stretch will help.

You will not regret; after all you’ll get nice and strong arms while building your muscle.

# relax and keep breathing