Reflections on Day 2 of YTT

Day 2 of YTT. Dealing with some body aches & extremely humbled by the vastness of yoga philosophy. Confusion too – I thought I knew, but now I know I don’t know anything.

Through the confusion and mind-fog, as I sit down now to drink my coffee and reflect on the day, an idea emerges. Perhaps yoga is a way of life, a way of interacting with the society we live in and the people around us. It is also thought-provoking, it forces you to hold a mirror to yourself which can be uncomfortable. It can also be joyful when you gain clarity over an issue or problem, and realize it isn’t such a big deal after all. And perhaps that’s why yoga has been a practice for 5000 years. It is not the Dead Sea scrolls where only ascetics can decipher, neither is it relics in the museums which are unearthed & interpreted by trained professionals. Instead, it is a living and breathing practice, highly relevant to both kings and the common man alike thousands of years ago and now because it addresses basic human needs to understand ourselves, others, and the world we live in.

I have this mental picture of myself walking along the shores of a vast sea (yoga), with my feet getting slightly wet. The sea is a powerful force of nature, with the potential for gentle lapping waves as well as strong waves. I’m looking forward to exploring this sea and the wonders and beauty it holds.