Pre-requisites:

None at all.

What could be expected?

In the Pilates Reformer Instructor Course, students can learn:

1. Principles of Pilates: Understand the fundamental principles that form the basis of the Pilates method, such as breath control, concentration, centering, precision, and flowing movement.
2. Reformer Machine: Gain in-depth knowledge of the Reformer machine, including its parts, functions, and how to set it up for different exercises.
3. Proper Alignment: Learn how to guide clients in achieving correct body alignment during Reformer exercises to ensure safety and optimal results.
4. Exercise Techniques: Master a wide range of Pilates exercises specifically designed for the Reformer, including both beginner and intermediate levels.
5. Modifications and Progressions: Understand how to modify exercises to accommodate different fitness levels and address individual needs, as well as how to progress clients to more advanced variations.
6. Cueing and Verbal Instructions: Develop effective communication skills to provide clear and concise instructions to clients during classes, guiding them through proper form and movement.
7. Class Sequencing: Learn how to create well-rounded and balanced Pilates Reformer classes, incorporating various exercises and targeting different muscle groups.
8. Teaching Methodology: Gain insights into effective teaching techniques, including class planning, demonstration, observation, and feedback to create a positive and engaging learning environment.
9. Client Assessment: Acquire the ability to assess clients’ needs and goals, customize workouts, and provide appropriate modifications or adaptations based on individual abilities or limitations.
10. Safety and Injury Prevention: Understand essential safety guidelines, contraindications, and precautions to ensure a safe and injury-free environment for clients.
11. Professional Ethics: Learn about professional standards, code of conduct, and client confidentiality to maintain ethical practices as a Pilates Reformer Instructor.

Throughout the course, students will have practical hands-on training, theoretical knowledge, and opportunities for observation and practice teaching to develop their skills and confidence as Pilates Reformer Instructors.

Theory components:

• Anatomy and Physiology: Understand the basic concepts of the human body’s anatomy and physiology relevant to Pilates, including skeletal system, muscular system, joints, and planes of movement.

• Biomechanics: Gain knowledge about the principles of movement, biomechanical principles, and how they apply to Pilates exercises on the Reformer.

• Pilates Principles: Study the core principles of Pilates, including breath control, concentration, centering, precision, and flowing movement, and their significance in the practice.

• 5 Basic Principles to be applied in exercises and link it with anatomical knowledge.

• History and Philosophy of Pilates: Explore the origins, development, and philosophies behind the Pilates method to gain a deeper understanding of its principles and evolution.

• Exercise Analysis: Analyze and break down specific Pilates exercises performed on the Reformer, understanding the targeted muscle groups, movement patterns, and proper form.

What will be given?

• Pilates Training Manual
• Anatomy slides
• List of muscles to learn
• Log-sheets to record teaching hours