I am Madeline and I came into contact with yoga many years ago, but there was no connect.
In October/November 2018, I started using Classpass and went to a lot of HIIT and cardio classes. It was nice to get back into fitness again. Yoga has always been the least priority because I seen it only at the surface level. I saw it as a waste of 60 minutes because I wanted a class that made me sweat and Yoga simply was not one of them.
However, I was advised by my friend to try Yin Yoga… and that was how I fell into Yoga and connected with it. As I held to the simple poses and felt how tough a simple posture held over time could affect my body, my mind was changed.
Soon after, I was exploring more Yoga studios through Classpass and started to really enjoy the various styles of Yoga. I personally enjoy flow classes a lot as it helps me to destress after a long work day.