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Chair Pose

Which Muscle Contracts during the pose? Rectus Abdominis, Transversus abdominis, Deltoideus Anterior, Erector Spinae, Triceps Brachii, adductor muscles, anterior tibialis. Which Chakra does it activate? muladhara (root), Swadhisthana (Sacral) 1 Spiritual, 1 physical and 1 mental benefit of the pose. Physical Benefit: Strengthens Quadriceps and Glutes Tones Core Muscles Stretch

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