Natchanin Noenmai
May 26, 2022
Natchanin Noenmai
May 26, 2022
Natchanin Noenmai
May 26, 2022
Brenda Tan
May 23, 2022
Jane
May 23, 2022
Chair Pose
Which Muscle Contracts during the pose? Rectus Abdominis, Transversus abdominis, Deltoideus Anterior, Erector Spinae, Triceps Brachii, adductor muscles, anterior tibialis. Which Chakra does it activate? muladhara (root), Swadhisthana (Sacral) 1 Spiritual, 1 physical and 1 mental benefit of the pose. Physical Benefit: Strengthens Quadriceps and Glutes Tones Core Muscles Stretch
Stella Tan
May 22, 2022
