“Cha” means something circular or round (disc) circular be a spiral powers by waves of frequency. “Kra” means movement. The chakra within contain frequency too fine and too high for hear without practice and meditation. Those who have experienced detecting the chakra claim too not only hear, feel vibrations but also understand and detect another’s intentions.

These 7 Chakra revolve from bottom to top of the spine, enable energy and different levels of consciousness depending on the speed of each chakra.

Swadhishthana- a chakra the 2nd chakra from the bottom located on the 4th bone of the sacrum and spinning in a counter clockwise direction with a frequency of 528HZ, this chakra is often associated with jealousy. (Compare, contrast and compete)

In this day and age, transportation continued to grow. However owning a care is becoming less about accessibility to travel but about having the fastest, shiniest and the latest.

One way to release this unhealthy mindset associated with judgment toward others and unleash the potential of this chakra to escape negative thinking And entering a logical clarity is through yoga.

Open up hips-from sitting position with both the legs outstretched forward, hands by the sides, palms resting on the ground, fingers together pointing forward, the legs are hinged at the knees so the soles of the feet meet. The legs are grasped at the ankles and folded more until the heels reach the perineum. The knees remain on the ground, the body erect and the gaze in front. The asana is held before coming back to the starting position.

Pelvic- Start lying flat on your back. Left knee comes over your body to the floor near the right hand, which can hold the knee down. Hold an easy stretch for 30 seconds and breathe mindfully into your belly. Counter with a juicy Childs Pose Start on your hands and knees.

Lower back-Lie supine on the floor, and if necessary, place a thickly folded blanket or a block under your shoulders to protect your neck, lifting hips high and stretching the back. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible.