My YTT experience

My YTT experience

It’s been 2 weeks into the course and the biggest challenge for me was to be able to get out of bed at 6.30am as I am not an early riser usually.I have now got into the habit and it seems to be getting easier everyday.I have learnt through this course that it is important in life to have focus and to be disciplined.

We have been learning so many breathing and meditation techniques which requires a lot of discipline and concentration.I lack both as I am a person who can’t sit still even for a minute.The course has taught me to be focused and my concentration level has definitely improved.

I went on a trip to Bali with my friends over the weekend and it actually made me realize that I am a much more disciplined individual now than I was before the course began as I still got onto my mat and followed the steps that are good to practice daily given by Master Paalu.

I am loving my course so far and I am so glad that I took up the challenge,life is so unpredictable and I believe it’s never to late to start.Live life to the fullest!Namaste 🙏🏽 C.Moths

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