For many people , Yoga and Pilates look very similar – there are no power or cardio loads, exercises are performed slowly and consciously , with calm music. Pilates and yoga are wellness systems that include exercises to develop flexibility, endurance, and concentration. Regular exercises tidy up the body, allow you to find harmony with yourself. In this, both areas of fitness are similar.
But, having examined these practice closely, we can find a lot of differences between them
What is yoga?
Yoga is the ancient Indian system of human self-development, which originated long before our era. This is a spiritual tradition, experience and wisdom of many generations that millions of people around the world have followed to this day.
Translated from Sanskrit, yoga means “union, communication, harmony.” Those. the unity of the physical and mental state of a person, the harmony of health and spiritual beauty. The purpose of classes is to achieve and maintain this unity.
It is impossible to imagine yoga without performing various asanas (static postures) that help improve the body. But physical practice is only part of the philosophy of yoga, one of the tools for working on consciousness. It also includes:
- rules of personal and social behavior;
- breathing exercises;
- singing mantras;
- body cleansing;
- concentration of attention;
- desire for complete control over the senses.
Therefore, yoga is a way of life aimed at achieving a balance of physical and psychological health, and not just a set of static exercises that develop flexibility and endurance.
What is pilates?
Pilates is a system of healing the body, based on the dynamic performance of exercises that are performed in a specific technique and sequence. Their goal is to develop flexibility, improve the condition of joints and spine, posture and coordination of movements.
Pilates, unlike yoga, is a young trend in fitness. The German trainer Joseph Pilates developed gymnastic exercises for the rehabilitation of patients suffering from diseases of the musculature system at the beginning of the 20th century.
6 fundamental differences between Pilates and Yoga.
- Yoga is the oldest system of self-development, philosophy, lifestyle. Pilates is a relatively young wellness system for the body, one of the types of fitness.
- Pilates training is aimed at creating a healthy body, practicing yoga – at achieving harmony of the body, spirit and mind.
- Many exercises and asanas are similar, but have a significant difference in technique. If in classical yoga you need to enter a pose and fix it for a long time (static load), then in Pilates the main thing is movement. All exercises are dynamic, repeated several times. Important consistent articulation of the spine and body muscles when entering and exiting the position.
- Pilates breathing control helps to concentrate on doing the exercise and working muscles. Ancient practice provides breathing, as one of the steps to self-improvement (pranayama).
- In Pilates, the muscles of the back and cortex are mainly worked out, in yoga – all muscle groups.
- In classical hatha yoga additional equipment is not used. In Pilates classes fitball, rings, rollers are actively used.
In my opinion, you should try both this practice and chose which is most suitable for you. However, if you want to get a little more than just a beautiful and healthy body, then you may want choose yoga. After all, ancient practice is also aimed at working with the mind, includes methods of spiritual development and self-improvement. Practice will show what is right for you.