In one of our lectures in the YTT 200, we were asked what our favorite quote was. There are hundreds of quotes by famous people to choose from, but when someone asks you point blank and out of the blue which quote you live by, the answer may not come easily. Picking a quote – the quote – that should define what you stand for prompts you to reflect at the very least, or make you feel vulnerable at the most.
But throughout our lectures in the program, our teachers have showered us with insight and wisdom – a few we can barely pronounce but all we can truly apply in our lives.
For this post, I’ve put together six (6) of the key insights from our Master Yogis that I think are worthy of being enclosed in quotation marks:
1. “Do what your body wants you to do, not what your mind wants you to do.” The decision should happen on its own. The body is instinctive and has a natural ability to achieve physical homeostasis. The body is able to discern what is good or bad for it and we have to be in tune with what the body needs and what it rejects, rather than allowing the mind to dictate what the body wants and needs. For example, our body only becomes hungry when we need added nourishment. Craving for unhealthy food is a psychological announcement that is formed in the mind.
2. “There is comfort in consistency.” Maintaining a daily Yoga practice is difficult for most people because you need time, discipline and persistence. But we can push through the discomfort until we are able to ride smoothly through the consistency of a daily routine, which stabilizes your mood and provides you a reservoir of energy to push yourself to do more in other aspects of a Yogic life. So, having at least five regular poses that you do daily can be a big help to regulate your mood, establish consistency, and strengthen your connection with each asana.
3. “Establish a pattern of completion. Whatever you do, finish it; don’t leave it hanging.” Completing something no matter how challenging and no matter your mood relates to the previous insight. However, this one is more on reaching your destination no matter the hurdles and distractions. I think this also links to our habit of complaining and sour-graping. When we complain and have bouts of sour grapes, we place ourselves in a state of constant pain jealousy. We build the hurdles ourselves. We also steal ourselves away from what we need to do (relates to asteya, meaning non-stealing). Without completion, there is no consistency. Without consistency, there can be no relief, growth and vitality.
4. “Find a connection with pose; don’t be a slave to it. Being a slave to something is a form of suffering.” Our masters keep saying that we must enjoy the pose. It can be difficult to hear this, especially when you are struggling to hit the right spot for a certain asana. For example, you might still have a wobbly headstand or you can’t bind in Marichyasana C and D. The frustration can get to you and ruin your mood. But if you can control and manage your mood in relation to a pose, or to any another subject/object, you do not suffer. You can let go anytime. Only then can you be a master of your own mind.
5. “Where there is desire, there is also fear.” The fear can come from thinking that we are unable to achieve the desire or that we are capable but are unworthy of attaining it. The fear could also come from knowing that once we achieve our desire, we would have to move on to another desire, challenge, dream, and, basically, any object that becomes the destination of our life – and changing this destination might require us to redefine who we are and what we represent, which can be confusing and taxing. But Yoga is less about achieving desires and more being recognizing our desires and our human tendency to fall prey to these desires and suffer in the process. As we get older, it also becomes apparent that as individuals, we have basic desires that evolve and mature. However, these desires are basically the same ones that have driven us all our lives. And if we don’t recognize the fear we attached with out basic, individual desire, the fear will also evolve and mature, bringing us further from achieving our desires.
6. “A weakness is a strength, but at the time you labeled it as a ‘weakness’ was actually an inappropriate application of a strength.” Someone’s weakness could be another person’s strength. We can also take this lesson to mean that our abilities and limitations have a proper application; we just need to be able to discern opportunities to apply them in different situations. In addition, we also learned from the YTT 200 that appearing weak and imperfect could be a strength in a Yoga instructor. Students, especially beginners, feel intimated by a muscular and perfectly shaped teacher who does elaborate poses. Instead of listening and trying, all they can take away is how far the gap is between where they stand and how far the teacher has gone. In this scenario, both the student and the teacher fail.
These are just six of the many powerful lessons I picked up from our Yoga teacher training. Certainly, there will be more as we approach the end of our training program, and as we go off into our individual Yogi journeys. But these six quotes are a good starting point to define our ongoing practice and bring us closer to the quote that would define and direct us.