I learned about yoga in 2016, I was shifting from my active outdoor exercise to explore something my calming myself. It helps to keep my mind off other things around me and focusing on myself during the practice. The practice go on and off for couples of years, my knowledge
The skeletal system of the human body makes up 206 moveable bones in an adult designed to support movement of the muscles, ligaments, and connective tissue and organs. The bones of the spine, of which there are 24 moveable vertebrae plus the tailbone (sacrum made of 5 bones fused together
My impression of Yoga before attending this teacher training was that all Yoga is, is an advanced form of stretching. Which it is, and it is just what I need after many years of sitting around in the office. My body is physically tight all over, from head to toe.
Started every early morning Every movement was easy As everyone else slept It would just flow And the world around me Would just go slow Wake up! It was just a dream You are not so Zen You don’t wake up so early Most of the time Everything is