Trying to focus & clear the thinking that Yoga is not a religion. It proposes no gods or saviors; it moves forward on the grounds of experiential confirmation rather than religious faith. Yoga is based from India but Its completely Physical, Mental & Spiritual journey of person. OM: The physiological
Love Yourself Yoga and Lifestyle Dragging along a yoga mat along throughout the day while commuting around using public transport that is packed with people like canned food. Rushing off from work during lunch time or after work to the studio for yoga classes. Spending time on the weekends
Class batch: RYT200hrs, P/T, Apr – Jun 2017 Project title: Anatomy Project theme: Iliocostalis Project by: Andre Neo Tai Chin I’ve practiced Wall Rope Yoga all along. I was told to ‘Drop down and let go my body’ at the side as one of the poses in Wall Rope Yoga.
Class batch: RYT200hrs, P/T, Apr – Jun 2017 Project title: Philosophy Project theme: Chakra Project by: Andre Neo Tai Chin High res download link for image (Detail view) below: https://goo.gl/oaJYkw 1. Muladhara, 396 Hertz, MP3 download link: https://goo.gl/BVw8kQ 2. Swadhishthana, 417 Hertz, MP3 download link: https://goo.gl/odS1Xa 3. Manipura, 528 Hertz, MP3
Class batch: RYT200hrs, P/T, Apr – Jun 2017 Project title: Lifestyle Project theme: 7 Days Arm Balance Yoga Wheel Challenge Project by: Andre Neo Tai Chin High res download link for image (Detail view) below: https://goo.gl/V5kavP Summary 7 Days Yoga Wheel Arm Balance Challenge is here! This time round the
Class batch: RYT200hrs, P/T, Apr – Jun 2017 Project title: Asana Project theme: Rocket Yoga 1 LED (Arm Balance Inclusion) Project by: Andre Neo Tai Chin High res download link for image (Detail view) below: https://goo.gl/GnDXUp Summary ROCKET YOGA 1 LEDIt follows the style of yoga developed by Larry Schultz, which
The last 10-11 weeks flew by just like that. I still remember the first morning I had to peel myself out of bed for the first class. I was still coping with jet lag as I had just returned from a 5-month study programme at Copenhagen. Further, I was never
Gunas are the qualities representing the natural evolutionary process, and anything in nature has these qualities such as people, activities, and of course even the food we eat. The 3 gunas are Sattva (pure), Raja (stimulating) and Tama (dull). While each of us has all these three qualities, there is
I never really seriously thought about what it takes to become a yoga teacher. The very few times it crossed my mind before, I thought it was just mastering different sequences and learning how to clearly give instructions to students. Boy was that assumption so inadequate! Now that I’m doing
I cannot believe I am only two weeks away from completing my 200-hour yoga teacher training! Back track to March last year when I started practicing yoga, I never would have thought of pursuing a course like this, attempting to teach or even deepening my practice. How could I? My
