Restore Balance In Your Mind & Body With Pranayama

“I took a deep breath and listened to that old bray of my heart: I am, I am, I am.” – Sylvia Plath

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Breathing is something that we do involuntarily, day in, day out. It comes as no surprise that we hardly ever think about it.

However, the breath is closely connected to the mind and body – so even if we don’t realise it, they can actually influence one another.

When we develop the awareness and learn to breathe consciously, we can then create balance in the mind and body. This can be especially useful since we live in a fast paced world and sometimes forget to slow down.

If you’re dealing with stress on the regular, pranayama (life force extension via the breath) can do wonders for you. For those who simply wish to improve your well-being and health, it is a great tool for you too.

After all, studies have shown that having a regular practice of simple, deep breathing can reduce anxiety and depression, boost energy levels, improve immunity and reduce feelings of stress, among other benefits.

Ready to make every breath count? Try any one (or all) of the below techniques to restore balance in your mind and body!

1. Kabalabathi

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Kabalabathi translates to skull shining, and as its name suggests, this breathing technique rejuvenates the mind and body. Also, it improves memory and concentration as well as enhances blood circulation.

How to do it:

  • Sit in a comfortable cross legged position with your hands on your knees
  • Keep your spine straight and close your eyes
  • With both nostrils, take a deep breath
  • Pull the stomach inward and exhale sharply in short bursts
  • Follow each exhale with an automatic inhale
  • Repeat the process for 10 to 15 minutes

2. Anulom Vilom

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Anulom Vilom, or alternate nostril breathing, helps to ease symptoms of depression, anxiety and stress. It also boosts memory and improves lung function.

How to do it:

  • Sit in a comfortable cross legged position
  • With your right hand, bring down your index and middle finger to your palm, and use your thumb to close your right nostril
  • Inhale through the left nostril for 3 counts
  • Close the left nostril with your ring finger and exhale from the right nostril for 6 counts
  • Inhale through the right nostril for 3 counts
  • Close the right nostril and exhale from the left nostril for 6 counts
  • Repeat this process for 5 minutes and focus on every inhalation and exhalation

3. Ujjayi

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Ujjayi is also known as ocean breath, simply because of the sound you’ll make when you exhale.

If you love being by the beach, take a moment to enjoy the ocean wave-like exhalation sounds while improving your focus, clearing sinus and staying positive, among other benefits.

How to do it:

  • Sit in a comfortable cross legged position
  • Inhale gently, in a long deep breath, from both nostrils
  • As you inhale, contract your throat and avoid letting the air touch your nose
  • With relaxed and light breathing, exhale with your mouth open or closed and repeat 3 – 4 times
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