Pilates Matwork Instructor Course | Singapore

Our Pilates Matwork Instructor Certification course sheds light on Joseph Pilates’ concepts and correct techniques. You’ll work on contrology and the activation of fine, deep muscles. After this course, you’ll be certified to teach Pilates Matwork to beginner and intermediate practitioners.

We are so flexible in our programs as we know people have different preferences.

Get certified in Pilates now!

Select:

1) 100% online course (Your own pace)

2) Physical classroom course (4 Days)

Get your 41% off!  Classroom course at $1500 $890 only! Limited to 5 pax.

 

Check schedule and register now!

 

Pre-requisites:

None at all.

 

What could be expected?

  • Practical (Pilates Exercises): Basic Principles, Beginners Pilates Matwork Series and Intermediate Pilates Matwork Series
  • Modification, options and variations of each exercises
  • Theory
  • Teaching

Theory content:

  • Basic concepts on Anatomy of Human Body
  • What are cells, tissues, organs and systems?
  • Skeletal System –
    • Introduction, the Appendicular Section
    • The Axial Section
    • Types of Joints
  • Muscular System –
    • The 3 planes
    • Names of Muscles, Origin and Insertion
    • Neck, Chest and Trunk
    • Back, Shoulders and Arm
    • Hip and Legs
    • Concept of Isometric, Eccentric and Concentric contractions
  •     History & Background of Pilates
  •     Overview of Pilates Exercise
  •     The Basic Principles
  •     Breakdown of each exercise
  •     Analysis of muscle groups, alignment, movement for each exercise
  •     Modifications for different body types
  •     Modifications to increase or decrease exercise intensity
  •     Recognizing common mistakes
  •     Instructional Cues and vocabulary, analogy
  •     Beginner Mat Series
  •     Intermediate Mat Series
  •     Class Programming
  •     Postural Analysis

What will be given?

  • Pilates Training Manual
  • Anatomy slides
  • List of muscles to learn
  • Cheat Sheet on Pilates Beginners Routine and Intermediate Routine
  • Videos to learn the Pilates exercises with detailed explanation
  • Full Beginners Pilates Matwork Workout video
  • Full Intermediate Pilates Matwork Workout video
  • Logsheet to record teaching hours

Check schedule and register now!

 

 

What is expected of the student?

  • Self reading of the manual and anatomy slides
  • Watch anatomy videos
  • Learn the list of muscles
  • Watch Pilates videos provided and practice segments of the exercises until you are familiar

For online course

  • Work out with the full Beginners Series Video (recommended at least 10 times)
  • Work out the full Intermediate Series Video (recommended at least 10 times)
  • Practice giving instructional cues and demo

For classroom course

  • Full attendance of the 4 Days classroom sessions (unless emergency)
  • Do homework as instructed by Trainer
  • Prepare your lesson and teach your peers during class

 

Examination:

For online course

  • Online Theory Exam with 60 multiple choice questions. (60% to pass)
  • Livestream practical exam. The examiner will give you a list of 10 exercises to perform. (60% to pass)
  • Record a video of yourself teaching a Pilates class (between 1 to 4 students) for 20 min. Please make sure the video and audio quality is clear.

For classroom course

  • Online Theory Exam with 60 multiple choice questions. (60% to pass)
  • Practical exam in classroom. Trainer will say the name and the number of repetitions of the Pilates exercises for you to perform. 10 exercises.
  • Teaching exam. Teach your peers for 15 – 20min.

 

What is required to obtain the Certification?

For online course

  • Complete 20hrs of practice
  • Complete 20hrs of teaching your friends/family
  • Email us the log sheets
  • Pass the 3 sections of exam as listed above. (Please email us at least 1 week in advance to book an appointment when you are ready for the exam)
  • Once they’re done, we will email you the certificate!

 

For classroom course

  • Full attendance
  • Pass the 3 sections of exam
  • Complete 20hrs of teaching your friends/family
  • Email us the log sheets
  • Once you’re done, we will email you the certificate!

Course Fee:

Online course: SGD 487 only!

Classroom course: SGD 1500 (Promo price, now $890) Sign up now!

 

Payment:

Full payment is required upon registration.

For bank transfer and Paynow, please WhatsApp us.

 

Sale!

Pilates Matwork Instructor Course (Classroom)

$1,500.00 $890.00

Get certified as Pilates Instructor now!

We have lowered the fees! We have made the anatomy part as a self-study portion to make the course accessible at a lower price. During these 4 days of classroom sessions, we will focus more on practical and teaching methods.

 

Usual fees is $1500.

Get 41% off now! Course fee is only $890!

Limited to 5 pax only. First come first served.

 

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SKU: PILATESCERT Category: