After starting practicing meditation, I felt the physical changed that occurs in my body and mind. During the meditation as I started to breathe, automatically my breathing naturally slows down and, with it, the heartbeat. I can feel the blood pressure decreases and so too the metabolic rate. Muscular tension reduces significantly. In short, immediately I felt relax.

Meditation should come with a health warning: Beware, this practice is addictive! Yes, it was definitely helping me reducing my stresses. But that was only the beginning.


Meditation is probably the best way to combat stress, cultivate happiness, enhance my mind, control my moods and emotional, and attain mastery of my thoughts.