Ever heard the phrase “you are what you eat”? It is a concept that is easy to understand but not everyone is conscious of the foods they put into their bellies. Whether you live to eat or eat to live, there should be no compromise on the quality of our foods. That does not mean that the more expensive a food is the higher the quality of it, we should be looking at how it affects the body and yoga gives us some guidelines as to what food are more suitable for a stronger, healthier and cleaner body.
In yoga, we divide food into saatvic, rajasic and tamasic. Saatvic food are mainly food that increase vitality, energy, vigour, health and joy, and are categorized as food that are fresh and organically produced, eaten in as natural a state as possible. Rajasic food are food that overstimulate the body and bring a restless state of mind, such as heavily spiced food. Lastly, tamasic food are said to be food that make a person lazy and dull like meat, fish and all intoxicants.
It is clear to see that yoga encourages that shift towards a vegetarian diet. But as mentioned earlier, these are purely guidelines to help you understand why these food are better suited for the body since they help bring more clarity to the mind and introduce less toxins to the body. It is not a preach to convert all humans to become vegetarians but for everyone to strive towards showing more love towards their body and thus choosing the right kinds of food to nourish it appropriately.
So the next time you are choosing between reaching for those 3 servings of meats to eat with your rice, why not try 1 or maybe even 2 servings of vegetables instead? Start small. There is no need to entirely cut other types of food. But the idea here is to reduce your intake of rajasic and tamasic food to replace with more saatvic ones as much as possible. Give it a month or two, see the change it brings to your body and mind, and hopefully you would feel the lightness it brings and come to love the food that nature has provided for us all this time in the purest and most natural ways.