Chair Pose

  1. Which Muscle Contracts during the pose?

Rectus Abdominis, Transversus abdominis, Deltoideus Anterior, Erector Spinae, Triceps Brachii, adductor muscles, anterior tibialis.

  • Which Chakra does it activate?

muladhara (root), Swadhisthana (Sacral)

  • 1 Spiritual, 1 physical and 1 mental benefit of the pose.

Physical Benefit:

Strengthens Quadriceps and Glutes

Tones Core Muscles

Stretch Achilles Tendon and Calves

Increase breathing capacity

Mental Benefit:

Builds Focus, Develops willpower, reduces stress, stimulates the mind.

Spiritual Benefit

spiritual potential/energy from the 2 chakras.