- Which Muscle Contracts during the pose?
Rectus Abdominis, Transversus abdominis, Deltoideus Anterior, Erector Spinae, Triceps Brachii, adductor muscles, anterior tibialis.
- Which Chakra does it activate?
muladhara (root), Swadhisthana (Sacral)
- 1 Spiritual, 1 physical and 1 mental benefit of the pose.
Physical Benefit:
Strengthens Quadriceps and Glutes
Tones Core Muscles
Stretch Achilles Tendon and Calves
Increase breathing capacity
Mental Benefit:
Builds Focus, Develops willpower, reduces stress, stimulates the mind.
Spiritual Benefit
spiritual potential/energy from the 2 chakras.
